Some people believe that exercise is a key to good health, while other believe that a balanced diet is more important. Discuss both views and give your opinion.
People have different opinions about maintaining good health. Some believe that exercising is a significant factor affecting it, while others argue that nutritional food contributes more. I believe that the things which individuals consume have more impact on health rather than physical workout. This essay will discuss both viewpoints and agrees with the latter view
On the one hand, exercise makes body flexible and helps to burn extra fat. In other words, people who wants to be fit, do some workout daily which improves their metabolism. Physical activity not only leads to active body but also boosts the energy level which results in less fatigue. For example, In this sedentary life, people prefer to join gyms for warming up their bodies and perform various exercises resulting in the sound health. However, exercise is an activity which cannot be practised by every person. If old people wants to be fit, they need to follow a fixed diet.
On the other hand, intake of good food is the key influencing factor in being healthy. This is because what a person consumes counts more and it decides what the body needs actually to be in a good state such as minerals and vitamins. A person is only considered healthy enough when he is free from all kinds of diseases and in order to protect body from any virus one needs a good diet. Untill good food is not consumed, body will be unable to cope up with any kind of potential disease . Also, consumption of balanced food fulfills the requirement of every body part, resulting in proper digestion and better health. Although by doing exercise one can become more active, things which a person eats have more weightage in keeping oneself fit.
To conclude, eventhough there are benefits of exercising such as active mind and body along with good strength of body, I believe that consuming right food is more crucial as it channelize the food adequately to every organ for better health.
Comments
Essay evaluations by e-grader
Grammar and spelling errors:
Line 3, column 162, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... some workout daily which improves their metabolism. Physical activity not only l...
^^
Line 3, column 519, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... cannot be practised by every person. If old people wants to be fit, they need to...
^^
Line 5, column 488, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Don't put a space before the full stop
Suggestion: .
...pe up with any kind of potential disease . Also, consumption of balanced food fulf...
^^
Line 7, column 179, Rule ID: IT_VBZ[1]
Message: Did you mean 'channelizes'?
Suggestion: channelizes
...suming right food is more crucial as it channelize the food adequately to every organ for ...
^^^^^^^^^^
Transition Words or Phrases used:
actually, also, but, however, if, so, while, for example, kind of, such as, in other words, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 9.0 10.4138276553 86% => OK
Relative clauses : 11.0 7.30460921844 151% => OK
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1626.0 1615.20841683 101% => OK
No of words: 330.0 315.596192385 105% => OK
Chars per words: 4.92727272727 5.12529762239 96% => OK
Fourth root words length: 4.26214759535 4.20363070211 101% => OK
Word Length SD: 2.41900966929 2.80592935109 86% => OK
Unique words: 193.0 176.041082164 110% => OK
Unique words percentage: 0.584848484848 0.561755894193 104% => OK
syllable_count: 511.2 506.74238477 101% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 42.7024589456 49.4020404114 86% => OK
Chars per sentence: 101.625 106.682146367 95% => OK
Words per sentence: 20.625 20.7667163134 99% => OK
Discourse Markers: 6.8125 7.06120827912 96% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 13.0 8.67935871743 150% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.284539906314 0.244688304435 116% => OK
Sentence topic coherence: 0.0922398738844 0.084324248473 109% => OK
Sentence topic coherence SD: 0.0618274606797 0.0667982634062 93% => OK
Paragraph topic coherence: 0.187618413096 0.151304729494 124% => OK
Paragraph topic coherence SD: 0.108069829857 0.056905535591 190% => OK
Essay readability:
automated_readability_index: 12.1 13.0946893788 92% => Automated_readability_index is low.
flesch_reading_ease: 59.64 50.2224549098 119% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.9 11.3001002004 88% => OK
coleman_liau_index: 11.31 12.4159519038 91% => OK
dale_chall_readability_score: 8.41 8.58950901804 98% => OK
difficult_words: 79.0 78.4519038076 101% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.
Grammar and spelling errors:
Line 3, column 162, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... some workout daily which improves their metabolism. Physical activity not only l...
^^
Line 3, column 519, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... cannot be practised by every person. If old people wants to be fit, they need to...
^^
Line 5, column 488, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Don't put a space before the full stop
Suggestion: .
...pe up with any kind of potential disease . Also, consumption of balanced food fulf...
^^
Line 7, column 179, Rule ID: IT_VBZ[1]
Message: Did you mean 'channelizes'?
Suggestion: channelizes
...suming right food is more crucial as it channelize the food adequately to every organ for ...
^^^^^^^^^^
Transition Words or Phrases used:
actually, also, but, however, if, so, while, for example, kind of, such as, in other words, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 9.0 10.4138276553 86% => OK
Relative clauses : 11.0 7.30460921844 151% => OK
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1626.0 1615.20841683 101% => OK
No of words: 330.0 315.596192385 105% => OK
Chars per words: 4.92727272727 5.12529762239 96% => OK
Fourth root words length: 4.26214759535 4.20363070211 101% => OK
Word Length SD: 2.41900966929 2.80592935109 86% => OK
Unique words: 193.0 176.041082164 110% => OK
Unique words percentage: 0.584848484848 0.561755894193 104% => OK
syllable_count: 511.2 506.74238477 101% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 42.7024589456 49.4020404114 86% => OK
Chars per sentence: 101.625 106.682146367 95% => OK
Words per sentence: 20.625 20.7667163134 99% => OK
Discourse Markers: 6.8125 7.06120827912 96% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 13.0 8.67935871743 150% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.284539906314 0.244688304435 116% => OK
Sentence topic coherence: 0.0922398738844 0.084324248473 109% => OK
Sentence topic coherence SD: 0.0618274606797 0.0667982634062 93% => OK
Paragraph topic coherence: 0.187618413096 0.151304729494 124% => OK
Paragraph topic coherence SD: 0.108069829857 0.056905535591 190% => OK
Essay readability:
automated_readability_index: 12.1 13.0946893788 92% => Automated_readability_index is low.
flesch_reading_ease: 59.64 50.2224549098 119% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.9 11.3001002004 88% => OK
coleman_liau_index: 11.31 12.4159519038 91% => OK
dale_chall_readability_score: 8.41 8.58950901804 98% => OK
difficult_words: 79.0 78.4519038076 101% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
---------------------
Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.