Some believe exercise in necessary to stay in good shape, while other claim diet is essential. Discuss both view and give your opinion.
Many people believe that exercising regularly is a right way to keep fit, while other argue that healthy food is the key to attractive body. In this essay I consider both opinions and provide my own thought.
The thesis “practice makes perfect” can be applied to everyday exercising aimed at possessing an ideal body and becoming more confident. While working out, the released adrenaline puts into gear many physiological processes which help a body to dispose of unhealthy fat and burn extra calories.
Consequently, realising that, a person feels tired but happy with having done a small step towards the achievement of a desired shape, which in its turn leads to certainty of one’s attractiveness / confidence about the way one looks/ about one’s physical appearance . This feeling motivates them to continue exercising to keep improving the way they look, making physical exercise a way of life.
At the same time another thesis “a person is what they eat” has a lot of followers. Indeed, food is a source of all nutrients a body needs to function effectively; carbohydrates, fats and proteinS are essential elements for our body and a healthy diet provides us with all we need. Natural and, what is essential, grown locally products consumed in a sensible amounts are able to preserve the body’s health, youth, and beauty, while junk food, which unfortunately has become an integral part of our lives, can bring all results achieved in the gym to nothing.
Being positive that physical training is a very important part in pursuing an ideal build, I cannot agree with those people who say this is enough. If we eat too much or cannot give up eating sweets or fried and fat meals and continue torture ourselves in gyms, the result they are likely to achieve will be quite unfortunate: from having one’s body overstrained generally to even having a heart attack in extreme cases. Similarly, there is no chance to be strong and healthy without any physical activity, as lean muscles need physical training for the reasons above.
To conclude, a meaningful balanced combination of sport and diet can give the result we aspire to.
Grammar and spelling errors:
Line 5, column 65, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...e makes perfect' can be applied to everyday exercising aimed at possessing an ideal...
^^^^^^^^
Line 5, column 190, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ile working out, the released adrenaline puts into gear many physiological proces...
^^
Line 9, column 276, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Don't put a space before the full stop
Suggestion: .
...ks/ about one's physical appearance . This feeling motivates them to continue...
^^
Line 17, column 243, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...fried and fat meals and continue torture ourselves in gyms, the result they are l...
^^
Transition Words or Phrases used:
but, consequently, if, look, similarly, so, while
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 23.0 24.0651302605 96% => OK
Preposition: 43.0 41.998997996 102% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1840.0 1615.20841683 114% => OK
No of words: 358.0 315.596192385 113% => OK
Chars per words: 5.13966480447 5.12529762239 100% => OK
Fourth root words length: 4.34981470047 4.20363070211 103% => OK
Word Length SD: 2.83375677664 2.80592935109 101% => OK
Unique words: 228.0 176.041082164 130% => OK
Unique words percentage: 0.63687150838 0.561755894193 113% => OK
syllable_count: 578.7 506.74238477 114% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 6.0 2.52805611222 237% => Less articles wanted as sentence beginning.
Subordination: 5.0 2.10420841683 238% => Less adverbial clause wanted.
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 27.0 20.2975951904 133% => The Avg. Sentence Length is relatively long.
Sentence length SD: 69.4027777696 49.4020404114 140% => OK
Chars per sentence: 141.538461538 106.682146367 133% => OK
Words per sentence: 27.5384615385 20.7667163134 133% => OK
Discourse Markers: 3.76923076923 7.06120827912 53% => More transition words/phrases wanted.
Paragraphs: 6.0 4.38176352705 137% => Less paragraphs wanted.
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.100737318812 0.244688304435 41% => OK
Sentence topic coherence: 0.0386944592905 0.084324248473 46% => OK
Sentence topic coherence SD: 0.037403948777 0.0667982634062 56% => OK
Paragraph topic coherence: 0.0614028615296 0.151304729494 41% => OK
Paragraph topic coherence SD: 0.0489311183536 0.056905535591 86% => OK
Essay readability:
automated_readability_index: 16.5 13.0946893788 126% => OK
flesch_reading_ease: 44.07 50.2224549098 88% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 13.8 11.3001002004 122% => OK
coleman_liau_index: 12.83 12.4159519038 103% => OK
dale_chall_readability_score: 9.03 8.58950901804 105% => OK
difficult_words: 92.0 78.4519038076 117% => OK
linsear_write_formula: 12.0 9.78957915832 123% => OK
gunning_fog: 12.8 10.1190380762 126% => OK
text_standard: 13.0 10.7795591182 121% => OK
What are above readability scores?
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Maximum five paragraphs wanted.
Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.