Some people believe that sleeping is ony the relaxing method which allows people to get enough relief.Others believe that physical activities such as playing games and exercises also provide enough relaxation.Discuss both the views and provide your opinion.
In today’s fast-paced world, people are under tremendous stress and relaxation plays a vital role in total well-being of an individual. Many argue that sleeping and resting are the correct approach to relax since they rejuvenate our mind and improve physical and mental health whereas, others advocates that getting involved in sports is a superior way to de-stress as it not only improves fitness but also makes a person feel enthusiastic and placid. I believe a combination of both approaches is suitable for a person to relax and stay healthy.
Undoubtedly, to deal with increasing stress, it is utmost importance to repose or take a nap. After a long tiresome day at a workplace, a person may not be in a state of doing anything and his body and mind demand rest. Sleeping for six to seven hours a day helps an individual to recharge for the next day and refreshes mind and repairs body. Moreover, ample sleep is essential for learning and for effective cognitive processes. For example, a study done by a Harvard Psychologist in 2015 revealed that 40 percent of people who were diagnosed with depression or anxiety were likely to sleep less than five hours a day and around 28 percent had suffered from cognitive impairment.
On the other hand, engaging in various sports activities will also help to keep relaxed and fit. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel energetic and breezy. In particular, team sports provide a chance to unwind and engage in a challenge that improves fitness and offers social benefits such as connecting with team mates and friends, and they even improve concentration. For instance, a study done by an International Sport Scientist revealed that engaging in sports or exercises reduces the level of stress hormones in the body and it stimulates production of endorphins, which are natural mood lifters that can keep stress and depression at bay.
To conclude, to cope with the day to day work-related pressures and tensions from society, a sufficient amount of rest and sleep is mandatory However, sports also play a great role in controlling agitation and anxiety, so a healthy balance between sleep and sports activities are extremely important for a healthy mind and body.
Grammar and spelling errors:
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In today's fast-paced world, people are under treme...
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... are the correct approach to relax since they rejuvenate our mind and improve ph...
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...elax since they rejuvenate our mind and improve physical and mental health where...
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...way to de-stress as it not only improves fitness but also makes a person feel en...
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...s it not only improves fitness but also makes a person feel enthusiastic and pla...
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... not be in a state of doing anything and his body and mind demand rest. Sleepin...
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...of doing anything and his body and mind demand rest. Sleeping for six to seven ...
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...iagnosed with depression or anxiety were likely to sleep less than five hours a d...
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...n five hours a day and around 28 percent had suffered from cognitive impairment. ...
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... that improves fitness and offers social benefits such as connecting with team ma...
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...necting with team mates and friends, and they even improve concentration. For ins...
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...pression at bay. To conclude, to cope with the day to day work-related pressu...
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...o conclude, to cope with the day to day work-related pressures and tensions from...
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...nt amount of rest and sleep is mandatory However, sports also play a great role i...
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Transition Words or Phrases used:
also, but, however, if, may, moreover, so, thus, well, whereas, for example, for instance, in particular, such as, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 7.48453608247 187% => OK
Auxiliary verbs: 3.0 4.92783505155 61% => OK
Conjunction : 30.0 5.05154639175 594% => Less conjunction wanted
Relative clauses : 9.0 3.03092783505 297% => Less relative clauses wanted (maybe 'which' is over used).
Pronoun: 17.0 32.9175257732 52% => OK
Preposition: 49.0 26.3917525773 186% => OK
Nominalization: 9.0 3.85567010309 233% => Less nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1942.0 937.175257732 207% => Less number of characters wanted.
No of words: 387.0 206.0 188% => Less content wanted.
Chars per words: 5.0180878553 4.54256449028 110% => OK
Fourth root words length: 4.43534841618 3.78020617076 117% => OK
Word Length SD: 2.81597083175 2.54303337028 111% => OK
Unique words: 223.0 127.690721649 175% => OK
Unique words percentage: 0.576227390181 0.622605031667 93% => More unique words wanted or less content wanted.
syllable_count: 601.2 290.88556701 207% => syllable counts are too long.
avg_syllables_per_word: 1.6 1.41237113402 113% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 9.13402061856 22% => OK
Article: 4.0 0.824742268041 485% => Less articles wanted as sentence beginning.
Subordination: 1.0 1.83505154639 54% => OK
Conjunction: 2.0 0.463917525773 431% => Less conjunction wanted as sentence beginning.
Preposition: 7.0 1.44329896907 485% => Less preposition wanted as sentence beginnings.
Performance on sentences:
How many sentences: 13.0 12.6804123711 103% => OK
Sentence length: 29.0 16.3608247423 177% => The Avg. Sentence Length is relatively long.
Sentence length SD: 86.1537087911 44.8134815571 192% => OK
Chars per sentence: 149.384615385 76.5299724578 195% => OK
Words per sentence: 29.7692307692 16.8248392259 177% => OK
Discourse Markers: 10.1538461538 4.34317383033 234% => Less transition words/phrases wanted.
Paragraphs: 4.0 4.29896907216 93% => OK
Language errors: 14.0 2.54639175258 550% => Less language errors wanted.
Sentences with positive sentiment : 9.0 7.41237113402 121% => OK
Sentences with negative sentiment : 4.0 1.49484536082 268% => Less negative sentences wanted.
Sentences with neutral sentiment: 0.0 3.94845360825 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.137898941866 0.216113520407 64% => OK
Sentence topic coherence: 0.0480999797774 0.0766984524023 63% => OK
Sentence topic coherence SD: 0.0327189228307 0.0603063233224 54% => OK
Paragraph topic coherence: 0.0830591068615 0.12726935374 65% => OK
Paragraph topic coherence SD: 0.0387345608294 0.0580467560999 67% => OK
Essay readability:
automated_readability_index: 17.1 8.37731958763 204% => Automated_readability_index is high.
flesch_reading_ease: 42.04 70.7449484536 59% => Flesch_reading_ease is low.
smog_index: 8.8 3.82989690722 230% => Smog_index is high.
flesch_kincaid_grade: 14.6 7.45979381443 196% => OK
coleman_liau_index: 12.43 8.71597938144 143% => OK
dale_chall_readability_score: 9.56 7.59969072165 126% => OK
difficult_words: 110.0 41.2886597938 266% => Less difficult words wanted.
linsear_write_formula: 14.5 8.62886597938 168% => OK
gunning_fog: 13.6 8.54432989691 159% => OK
text_standard: 15.0 8.15463917526 184% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.