Nowadays many people complain that they have difficulties getting enough sleep What problems can lack sleep cause What can be done about lack of sleep.
These days many individuals are facing trouble of not getting a good amount of sleep. This essay will suggest the main problems this cause is health deterioration and non-productive work. This essay will also suggest some solutions that are avoiding caffeine, and avoid using mobile phones before bed at night, followed by a reasoned conclusion.
There are innumerable issues that can arise due to lack of sleep but here I will discuss some major issues. First is the effect on health. Many scientific theories have proved that if a person is not getting the sleep of 6 to 8 hours daily, there are chances that he will develop some serious health complications such as diabetes, heart attack, and sleep disorder. These complications need lifelong treatment which might affect mental health and the body. Another point to consider is that sleep deprivation also affects professional life. There will be difficulty in focusing while on work, and the quality of work will also be compromised simultaneously if a person has not got a good time of sleep. For instance, it has been found that people who sleep less than 6 hours a day are immunocompromised or are not much productive.
There are many reasons to tackle with this problem but here I will discuss two solutions that is avoid taking caffeine before bed at night. Some people like to have coffee at night. Caffeine as an ingredient in coffee has the potential to affect the sleep cycle of body cells, which is the major cause that people do not sleep early at night. So, to get a good amount of sleep, it is important to avoid drinking coffee before bed. Moreover, the usage of mobile phones has also increased tremendously. The rays reflect from mobile phones have an effect on the sleeping pattern of a person and delays the sleep timing from 2 to 3 hours. So, It is recommended to avoid the usage of mobile phones 2 hourly before bed. For example, the research study of health has found that the sleeping timings of the 50 % people have been changed due to the less usage of mobile phones at night and now they can get good quality time for sleep.
To conclude, this has discussed the problems that lack of sleep can cause that is serious effects on the health and not highly productive in professional life. This essay has also discussed some solutions that are avoiding drinking coffee, and not using mobile phones before bed.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-11-20 | harsimransingh | 67 | view |
- Nowadays many people complain that they have difficulties getting enough sleep What problems can lack sleep cause What can be done about lack of sleep 67
- Some people think that exercise is the key to health while others feel that having a balanced diet is more important Discuss both sides and give your opinion 63
- Nowadays fewer people tend to look after their old relatives and send them to some old age homes What is the situation in your country In your opinion who should be responsible to look after the elderly 81
- People are becoming too dependent on the internet and phone Is it a positive or negative development 61
Grammar and spelling errors:
Line 1, column 347, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ght, followed by a reasoned conclusion. There are innumerable issues that can ar...
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Line 5, column 98, Rule ID: BEEN_PART_AGREEMENT[1]
Message: Consider using a past participle here: 'avoided'.
Suggestion: avoided
...re I will discuss two solutions that is avoid taking caffeine before bed at night. So...
^^^^^
Line 5, column 928, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ey can get good quality time for sleep. To conclude, this has discussed the prob...
^^^^^^
Line 7, column 281, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...and not using mobile phones before bed.
^^^^^^^^^^^^
Transition Words or Phrases used:
also, but, first, if, moreover, so, while, for example, for instance, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 21.0 13.1623246493 160% => OK
Auxiliary verbs: 12.0 7.85571142285 153% => OK
Conjunction : 12.0 10.4138276553 115% => OK
Relative clauses : 15.0 7.30460921844 205% => Less relative clauses wanted (maybe 'which' is over used).
Pronoun: 27.0 24.0651302605 112% => OK
Preposition: 49.0 41.998997996 117% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1990.0 1615.20841683 123% => OK
No of words: 415.0 315.596192385 131% => OK
Chars per words: 4.79518072289 5.12529762239 94% => OK
Fourth root words length: 4.51348521516 4.20363070211 107% => OK
Word Length SD: 2.57196710572 2.80592935109 92% => OK
Unique words: 184.0 176.041082164 105% => OK
Unique words percentage: 0.443373493976 0.561755894193 79% => More unique words wanted or less content wanted.
syllable_count: 611.1 506.74238477 121% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 9.0 5.43587174349 166% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 4.0 0.809619238477 494% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 20.0 16.0721442886 124% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 50.1024949479 49.4020404114 101% => OK
Chars per sentence: 99.5 106.682146367 93% => OK
Words per sentence: 20.75 20.7667163134 100% => OK
Discourse Markers: 3.85 7.06120827912 55% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 4.0 5.01903807615 80% => OK
Sentences with positive sentiment : 4.0 8.67935871743 46% => More positive sentences wanted.
Sentences with negative sentiment : 11.0 3.9879759519 276% => Less negative sentences wanted.
Sentences with neutral sentiment: 5.0 3.4128256513 147% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.294643524078 0.244688304435 120% => OK
Sentence topic coherence: 0.0965656149274 0.084324248473 115% => OK
Sentence topic coherence SD: 0.081538207975 0.0667982634062 122% => OK
Paragraph topic coherence: 0.186881192973 0.151304729494 124% => OK
Paragraph topic coherence SD: 0.0666389009779 0.056905535591 117% => OK
Essay readability:
automated_readability_index: 11.6 13.0946893788 89% => Automated_readability_index is low.
flesch_reading_ease: 59.64 50.2224549098 119% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.9 11.3001002004 88% => OK
coleman_liau_index: 10.56 12.4159519038 85% => OK
dale_chall_readability_score: 7.67 8.58950901804 89% => OK
difficult_words: 80.0 78.4519038076 102% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.