High-intensity interval training
The reading and lecturer are both about High-intensity interval training. The author argues that HIIT is a useful tool for athletes as well as for ordinary people who want to get in shape without making a large time commitment. However, the lecturer refutes the claim of the author. he is of the opinion that HIIT requires Heavy workout, which is not suitable for ordinary people. The lecturer cast doubt on the main point made in the reading by providing three reasons.
To begin with, the author stated that HIIT burns fat and calories at a higher rate. Howbeit, the argument is challenged by the author that HIIT is not an easy workout, moreover, it makes people sick. Accordingly, Some people give up the said training.
Secondly, According to the reading, Hiit is able to perform a productive workout in only a few minutes, a few weeks. Thus makes exercise more appealing. Nevertheless, the lecturer rebuts this by mentioning that Hiit training provides heavy injury to work-out people.
Finally, the author posits that HIIT increases the overall fitness level and enthusiasm towards exercise among the public. Lecturer belives that HIIT is specific training for specific people. He feels that HIIT is a useful tool for athletes but not for ordinary people as it requires heavy training and load. Moreover, HIIT made people sick which is a major demerit of HIIT.
Grammar and spelling errors:
Line 1, column 284, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: He
...cturer refutes the claim of the author. he is of the opinion that HIIT requires He...
^^
Transition Words or Phrases used:
accordingly, but, finally, however, if, moreover, nevertheless, second, secondly, so, thus, well, as for, as well as, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 10.4613686534 96% => OK
Auxiliary verbs: 0.0 5.04856512141 0% => OK
Conjunction : 5.0 7.30242825607 68% => OK
Relative clauses : 11.0 12.0772626932 91% => OK
Pronoun: 13.0 22.412803532 58% => OK
Preposition: 22.0 30.3222958057 73% => OK
Nominalization: 2.0 5.01324503311 40% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1150.0 1373.03311258 84% => OK
No of words: 229.0 270.72406181 85% => More content wanted.
Chars per words: 5.02183406114 5.08290768461 99% => OK
Fourth root words length: 3.89008302616 4.04702891845 96% => OK
Word Length SD: 2.55134718092 2.5805825403 99% => OK
Unique words: 124.0 145.348785872 85% => More unique words wanted.
Unique words percentage: 0.541484716157 0.540411800872 100% => OK
syllable_count: 354.6 419.366225166 85% => OK
avg_syllables_per_word: 1.5 1.55342163355 97% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 3.25607064018 92% => OK
Article: 9.0 8.23620309051 109% => OK
Subordination: 0.0 1.25165562914 0% => More adverbial clause wanted.
Conjunction: 0.0 1.51434878587 0% => OK
Preposition: 2.0 2.5761589404 78% => OK
Performance on sentences:
How many sentences: 15.0 13.0662251656 115% => OK
Sentence length: 15.0 21.2450331126 71% => The Avg. Sentence Length is relatively short.
Sentence length SD: 31.4515500413 49.2860985944 64% => OK
Chars per sentence: 76.6666666667 110.228320801 70% => OK
Words per sentence: 15.2666666667 21.698381199 70% => OK
Discourse Markers: 8.73333333333 7.06452816374 124% => OK
Paragraphs: 4.0 4.09492273731 98% => OK
Language errors: 1.0 4.19205298013 24% => OK
Sentences with positive sentiment : 3.0 4.33554083885 69% => OK
Sentences with negative sentiment : 4.0 4.45695364238 90% => OK
Sentences with neutral sentiment: 8.0 4.27373068433 187% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.104269033277 0.272083759551 38% => The similarity between the topic and the content is low.
Sentence topic coherence: 0.04050675458 0.0996497079465 41% => OK
Sentence topic coherence SD: 0.0945572942388 0.0662205650399 143% => OK
Paragraph topic coherence: 0.0553111696321 0.162205337803 34% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0401823568255 0.0443174109184 91% => OK
Essay readability:
automated_readability_index: 9.8 13.3589403974 73% => Automated_readability_index is low.
flesch_reading_ease: 64.71 53.8541721854 120% => OK
smog_index: 3.1 5.55761589404 56% => Smog_index is low.
flesch_kincaid_grade: 8.0 11.0289183223 73% => OK
coleman_liau_index: 11.24 12.2367328918 92% => OK
dale_chall_readability_score: 8.24 8.42419426049 98% => OK
difficult_words: 56.0 63.6247240618 88% => OK
linsear_write_formula: 6.5 10.7273730684 61% => OK
gunning_fog: 8.0 10.498013245 76% => OK
text_standard: 8.0 11.2008830022 71% => OK
What are above readability scores?
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Rates: 71.6666666667 out of 100
Scores by essay e-grader: 21.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.