Nowadays, with our society witnessing the unprecedented accumulation of material affluence, more and more people attach great importance to the improvement of their health states. At this time, a regular controversy arises. Some people reckon that the management of daily food is the most critical method that exerts beneficial effects on our health, while others hold a reverse viewpoint that we should control the amount of our stress we encounter every day. As far as I am concerned, doing exercise should be viewed as a superior option in terms of improving health.
In the first place, exercising is conducive to our physical health. In modern society, sitting in front of computers all day and night, individuals can easily get some health problems, such as eye strain and chronic illnesses in their necks. Workouts offer valuable opportunities for us to stretch our arms and legs, leading to robust bodies and accelerating blood circulation. Take me as an example. When I was in middle high school, I was always busy with my studies, and never spent my spare time doing exercise. All the time I saved was used to study and read some books that could enrich my knowledge and improve my academic performance in the final exam. Gradually, I found that I always got some diseases and hardly recovered from the small flu. At that moment, I started to do some exercise, and eventually, I possess a better body and keep healthy.
In addition, it is also advisable for us to exercise since it also delivers some benefits to our mental health. Nowadays, people are enduring more and more pressure caused by earning money and living, and they rarely have some chances to really unwind their tired hearts. At this moment, taking some exercise can help us retrieve the peace of our life and create a provisional wonderland for us to escape from the hustle and rustle of life. For example, one of my friends, Lucy, entered a company listed in Fortune 500 after graduation. After work, she always gets exhausted, with her brain enslaved by the work. Under this circumstance, she would like to swim in the pool to refresh herself. In this way, she can retrieve the energy again, get deep relaxation, and have a fresh mind.
Admittedly, controlling what you eat and regulating the stress you face in life also functions well sometimes. A healthier recipe can improve the daily nutrition you ingest and managing the stress you have to deal with can also facilitate the balance between work and life. However, we should also emphasize that these practices sometimes need more delicate skills and implementations may be complicated. After a whole day's work or study, these practices cannot readily handle the problems since we have already burned out and don't have the energy to think about the recipe thoroughly, and some pressure is also unavoidable and out of our control.
In a nutshell, managing the amount of exercise is the most efficient way for us to improve our health. On no account should we ignore the effects of workouts on physical and mental health, and a better body can definitely constitute a steppingstone for our future development.
Grammar and spelling errors:
Line 7, column 528, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: don't
...ms since we have already burned out and dont have the energy to think about the reci...
^^^^
Transition Words or Phrases used:
also, first, however, if, may, really, so, well, while, for example, in addition, such as, in the first place
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 11.0 10.4613686534 105% => OK
Auxiliary verbs: 15.0 5.04856512141 297% => Less auxiliary verb wanted.
Conjunction : 27.0 7.30242825607 370% => Less conjunction wanted
Relative clauses : 8.0 12.0772626932 66% => More relative clauses wanted.
Pronoun: 62.0 22.412803532 277% => Less pronouns wanted
Preposition: 63.0 30.3222958057 208% => Less preposition wanted.
Nominalization: 14.0 5.01324503311 279% => Less nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 2626.0 1373.03311258 191% => OK
No of words: 530.0 270.72406181 196% => Less content wanted.
Chars per words: 4.95471698113 5.08290768461 97% => OK
Fourth root words length: 4.79809637944 4.04702891845 119% => OK
Word Length SD: 2.70033949582 2.5805825403 105% => OK
Unique words: 290.0 145.348785872 200% => OK
Unique words percentage: 0.547169811321 0.540411800872 101% => OK
syllable_count: 831.6 419.366225166 198% => OK
avg_syllables_per_word: 1.6 1.55342163355 103% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 3.25607064018 307% => Less pronouns wanted as sentence beginning.
Article: 2.0 8.23620309051 24% => OK
Subordination: 5.0 1.25165562914 399% => Less adverbial clause wanted.
Conjunction: 6.0 1.51434878587 396% => Less conjunction wanted as sentence beginning.
Preposition: 14.0 2.5761589404 543% => Less preposition wanted as sentence beginnings.
Performance on sentences:
How many sentences: 25.0 13.0662251656 191% => OK
Sentence length: 21.0 21.2450331126 99% => OK
Sentence length SD: 52.4268023057 49.2860985944 106% => OK
Chars per sentence: 105.04 110.228320801 95% => OK
Words per sentence: 21.2 21.698381199 98% => OK
Discourse Markers: 4.36 7.06452816374 62% => OK
Paragraphs: 5.0 4.09492273731 122% => OK
Language errors: 1.0 4.19205298013 24% => OK
Sentences with positive sentiment : 14.0 4.33554083885 323% => Less positive sentences wanted.
Sentences with negative sentiment : 7.0 4.45695364238 157% => OK
Sentences with neutral sentiment: 4.0 4.27373068433 94% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.157420761967 0.272083759551 58% => OK
Sentence topic coherence: 0.0431545280729 0.0996497079465 43% => OK
Sentence topic coherence SD: 0.0578632478658 0.0662205650399 87% => OK
Paragraph topic coherence: 0.0913559766994 0.162205337803 56% => OK
Paragraph topic coherence SD: 0.0448855916302 0.0443174109184 101% => OK
Essay readability:
automated_readability_index: 12.5 13.3589403974 94% => Automated_readability_index is low.
flesch_reading_ease: 50.16 53.8541721854 93% => OK
smog_index: 8.8 5.55761589404 158% => OK
flesch_kincaid_grade: 11.5 11.0289183223 104% => OK
coleman_liau_index: 11.43 12.2367328918 93% => OK
dale_chall_readability_score: 8.73 8.42419426049 104% => OK
difficult_words: 136.0 63.6247240618 214% => Less difficult words wanted.
linsear_write_formula: 11.5 10.7273730684 107% => OK
gunning_fog: 10.4 10.498013245 99% => OK
text_standard: 12.0 11.2008830022 107% => OK
What are above readability scores?
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Write the essay in 20 minutes.
Rates: 80.0 out of 100
Scores by essay e-grader: 24.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.