Which is more important in the food you choose flavour cost or nutrition

I, myself, believe that nutrition plays an important role in building up our health. The choices we make when we eat don’t affect just one part of the body—like our stomach, but they also affect our skin, heart, brain. We have to consider the importance of food nutrition because of some following reasons.

A nutritious diet may prevent the chance of developing various diseases. It helps to prevent non-communicable diseases including diabetes, some cancers and other conditions linked to obesity. For instance, pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat instead of just satisfying our hunger by a tasty but unhealthy dish. For certain diseases, choosing to eat certain foods and take certain supplements may help us maintain our health.

Secondly, a prudent diet can enhance our skin health. By increasing our skin's collagen production, our skin will be smoother and suppler, which will help prevent early wrinkles and skin sagging. Moreover, when we drink lots of water throughout the day, we are providing our inner organs and our skin with moisture that has been lost through sweat and other natural processes.

Finally, by practising good nutrition, we can improve our immune system. Good nutrition is vital to a strong immune system, which may contribute protection from seasonal illness and other health problems. No food or supplement can prevent illness but by including Protein, VitA, E, B6, B12, ZinC, copper, and iron in our eating plan may support immune response and play a role in a clean eating style.

To sum up, it is true to say that "we are what we eat", so the status of our body and how well it works rely a large extent on how appropriately it is supplied.