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In my view, I think that people should do sports exercise daily because it keeps them fit and healthy, the research showed that sport tends to decrease the heart disease rate by strengthening the muscles in the body as well as it sustains the perfect rate of diabetes and pressure for. In addition, sports help to people to cheer up and to improve their psychological status by rejecting over thinking especially if you have a bad mood for that reason it is proven that sport best medical recipe for the mental patient.
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