Explain how important are extra-curricular activities?

You talked 55 seconds. and you listed a lot of reasons. this is not the way for speaking. You need to have a 'pattern' in your mind: Think bout speaking is like writing:

it has introduction,
then reason 1 & support
then reason 2 & support
maybe reason 3 or a conclusion if you talk fast enough.

I will try to follow this pattern and time from now on.

Thank you so much.

Regards,
Ana.