some people relax by staying at home others relax by going out which type of relaxation is better for you and why include details and examples to support your explanation

24 in 30

Don't think in the middle of the speaking. You need to have a pattern in your mind, follow this way:

first 1-2 sentences: introduction. my opinion: A or B. agree or disagree. about 5-10 seconds
First, reason 1 and the example: about 15 seconds
Second, reason 2 and the example: about 15 seconds
Third, reason 3 (optional)
Conclusion: one sentence.(optional)

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