when you are nervous about doing something, how do you calm your self?

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when you are nervous about doing something, how do you calm your self?

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2014-11-14	monamh	80.00	Check this speaking
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2014-11-14	d_sonagara	76.67	Check this speaking
2014-01-31	ftn	95.00	Check this speaking
2014-12-11	france79	73.33	Check this speaking

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27 in 30 Great, but in 48

27 in 30

Great, but in 48 seconds.