Ensuring good health depends on two factors, first is physical exercise and the second is a balanced diet. A lot many people find it hard to maintain a healthy diet. In this essay, I will discuss the reason for this and how this can be solved.
First and foremost, the main reason for people not able to maintain a healthy diet is taste. Healthy food is not always tasty and it becomes the deciding factor when it comes to choosing what to eat. Research shows that our brain decides on eating tasty food first before considering healthy food. Secondly, it's very difficult to maintain a healthy diet because it takes a great amount of time to plan and make a healthy meal. It's just easier to order some food from a restaurant rather than waking up early to prepare your food. With today's superfast life humans tend to incline towards fast food. For most working people it's quite hard to invest time in preparing their meal.
This problem can be solved by, first of all, knowing your food. People need to invest time in researching what they are eating and how it affects their health. This will change their perception when it comes to deciding on their food. They need to make conscious efforts towards learning the importance of healthy food. There are many apps available on smartphones that tell about food nutrients and calories, which can be used to help you keep on track. These apps also help in providing easy recipes that help you save time and so are convenient to follow. Secondly, a healthy diet can be maintained by sheer discipline. As they say, you are what you eat. If you want to live a long, healthy and disease-free life, you need to maintain a healthy diet. This doesn't mean that you have to forego all the things that you like but are otherwise unhealthy. It is crucial to make a balance and eat everything in moderation.
To conclude, maintaining a healthy diet is a combination of knowledge and discipline. If you maintain a healthy diet, it will help your body to adapt to healthy food and it will become a habit rather than a choice in the long run.
Grammar and spelling errors:
Line 5, column 760, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: doesn't
...u need to maintain a healthy diet. This doesnt mean that you have to forego all the th...
^^^^^^
Transition Words or Phrases used:
also, but, first, if, second, secondly, so, first of all
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 11.0 7.85571142285 140% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 45.0 24.0651302605 187% => Less pronouns wanted
Preposition: 46.0 41.998997996 110% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1715.0 1615.20841683 106% => OK
No of words: 373.0 315.596192385 118% => OK
Chars per words: 4.59785522788 5.12529762239 90% => OK
Fourth root words length: 4.39467950092 4.20363070211 105% => OK
Word Length SD: 2.37960690448 2.80592935109 85% => OK
Unique words: 185.0 176.041082164 105% => OK
Unique words percentage: 0.495978552279 0.561755894193 88% => More unique words wanted or less content wanted.
syllable_count: 515.7 506.74238477 102% => OK
avg_syllables_per_word: 1.4 1.60771543086 87% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 12.0 5.43587174349 221% => Less pronouns wanted as sentence beginning.
Article: 3.0 2.52805611222 119% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 23.0 16.0721442886 143% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 25.2171664158 49.4020404114 51% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 74.5652173913 106.682146367 70% => OK
Words per sentence: 16.2173913043 20.7667163134 78% => OK
Discourse Markers: 2.4347826087 7.06120827912 34% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 15.0 8.67935871743 173% => OK
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 5.0 3.4128256513 147% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.316917479625 0.244688304435 130% => OK
Sentence topic coherence: 0.0992936098349 0.084324248473 118% => OK
Sentence topic coherence SD: 0.0824426032781 0.0667982634062 123% => OK
Paragraph topic coherence: 0.215340584517 0.151304729494 142% => OK
Paragraph topic coherence SD: 0.0619735658509 0.056905535591 109% => OK
Essay readability:
automated_readability_index: 8.3 13.0946893788 63% => Automated_readability_index is low.
flesch_reading_ease: 72.16 50.2224549098 144% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 7.2 11.3001002004 64% => OK
coleman_liau_index: 9.1 12.4159519038 73% => OK
dale_chall_readability_score: 7.27 8.58950901804 85% => OK
difficult_words: 67.0 78.4519038076 85% => OK
linsear_write_formula: 7.5 9.78957915832 77% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 8.0 10.7795591182 74% => OK
What are above readability scores?
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Rates: 56.1797752809 out of 100
Scores by essay e-grader: 5.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.