Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

Health is the most valued possession one can own. Different people believe in different methods to achieve a healthy body. Its being argued by many that healthy body can be achieved either by rigorous workout or by eating a healthy and a balanced diet. Henceforth, we would be discussing about both eating a healthy diet and working out.

To begin with, one’s body needs to be physically active to be fit and healthy. Physical workout, like biking, gymming, practicing yoga or swimming, helps us build core strength and agility, thus making us more active and physically strong. This, in turn, enhances our immunity and provide us with longevity. But, few drawbacks of exercising is we have to be focused and disciplined, control our cravings and exercise on a regular basis, or else exercising on’t be of much benefit to our body.

Moreover, balanced diet is so crucial for having and maintaining a healthy body. Its often being said that whatever you eat defines you. It is needed to fulfill our body’s daily nutrient intake. Exercise would not help if we don’t follow a balanced diet with it. Also, any sort of deficiency in our bodies can cause disease which can not be treated by doing physical workout. But, if we just focus on having a healthy diet and do not workout our body would become lethargic and inactive with time.

So to conclude, both have their pros and cons over others. But, according to me none of them is effective without another. we should eat a balanced diet and workout regularly to achieve a healthy body.

Votes
Average: 6.1 (1 vote)

Grammar and spelling errors:
Line 5, column 86, Rule ID: ADVERB_WORD_ORDER[4]
Message: The adverb 'often' is usually put after the verb 'being'.
Suggestion: being often
...ing and maintaining a healthy body. Its often being said that whatever you eat defines you....
^^^^^^^^^^^
Line 7, column 124, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: We
...e of them is effective without another. we should eat a balanced diet and workout ...
^^

Transition Words or Phrases used:
also, but, hence, if, moreover, so, thus, sort of, to begin with

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 14.0 13.1623246493 106% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 3.0 7.30460921844 41% => More relative clauses wanted.
Pronoun: 25.0 24.0651302605 104% => OK
Preposition: 33.0 41.998997996 79% => OK
Nominalization: 0.0 8.3376753507 0% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.

Performance on vocabulary words:
No of characters: 1299.0 1615.20841683 80% => OK
No of words: 266.0 315.596192385 84% => More content wanted.
Chars per words: 4.88345864662 5.12529762239 95% => OK
Fourth root words length: 4.03850299372 4.20363070211 96% => OK
Word Length SD: 2.58348370186 2.80592935109 92% => OK
Unique words: 156.0 176.041082164 89% => More unique words wanted.
Unique words percentage: 0.586466165414 0.561755894193 104% => OK
syllable_count: 407.7 506.74238477 80% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 4.0 4.76152304609 84% => OK

Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 15.0 20.2975951904 74% => The Avg. Sentence Length is relatively short.
Sentence length SD: 38.051867716 49.4020404114 77% => OK
Chars per sentence: 76.4117647059 106.682146367 72% => OK
Words per sentence: 15.6470588235 20.7667163134 75% => OK
Discourse Markers: 3.76470588235 7.06120827912 53% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 12.0 8.67935871743 138% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.186009897755 0.244688304435 76% => OK
Sentence topic coherence: 0.0704409702145 0.084324248473 84% => OK
Sentence topic coherence SD: 0.075486385338 0.0667982634062 113% => OK
Paragraph topic coherence: 0.128304925907 0.151304729494 85% => OK
Paragraph topic coherence SD: 0.0812315079542 0.056905535591 143% => OK

Essay readability:
automated_readability_index: 9.4 13.0946893788 72% => Automated_readability_index is low.
flesch_reading_ease: 64.71 50.2224549098 129% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 8.0 11.3001002004 71% => OK
coleman_liau_index: 10.73 12.4159519038 86% => OK
dale_chall_readability_score: 8.48 8.58950901804 99% => OK
difficult_words: 69.0 78.4519038076 88% => OK
linsear_write_formula: 6.5 9.78957915832 66% => OK
gunning_fog: 8.0 10.1190380762 79% => OK
text_standard: 8.0 10.7795591182 74% => OK
What are above readability scores?

---------------------

Rates: 61.797752809 out of 100
Scores by essay e-grader: 5.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.