People are less fit and active nowadays than in the past. What are the reasons for this? What measures can be taken to fix this?
In the modern world, we all face a lot of problems be it in relation to the work life or in the sphere of personal life. There are numerous problems that we all are facing and the biggest problem that everyone is struggling with is staying fit. The problem is taking its toll on everyone and with the passage of time the level of fitness is decreasing. The essay will deal with the cause and the steps one can take in order to achieve the level of fitness which has been jeopardizing the health of an individual.
There is a number of health problems that are affecting a lot of people nowadays. However, it is believed that the biggest issue that is the root cause of the problem is the decreasing level of fitness. The nub of the problem is that the level of commitment for the people towards their work has increased which has increased multi-folds the amount of stress one is facing. The rising level of stress has been affecting the people. For instance, in a study conducted by the University of Illinois had observed that the people who have increased stress in their lives are being affected in terms of losing their overall fitness as they are left with no time for their own self and the stress is eating them inside. Thus, things ought to be balanced before they reach a saturation point.
On the other hand, there is a number of an effective solution that is available to be dealt with by the problem. The number of solution cannot work altogether and as such one needs to pick an effective and useful method to deal with the problem effectively. The change can be brought in the right direction by striking a balance between the levels of commitment that one has towards their work and giving some time for their own self which would effectively help in achieving the desired level with fitness. The level of fitness could be in terms of mental fitness or overall fitness. These two can be achieved in a different manner. For example, a study conducted by Health & Wellbeing Magazine, it was found that the effective method by which one can achieve mental fitness by reducing the level of stress and for the overall fitness meditation coupled with yoga can effectively help a person to less the degradation of fitness of a person Therefore, the two methods are tried and tested to help people reach a specific level of fitness which will benefit them.
In conclusion, the people need to maintain a balance in their life and further, take up any method which has been proven to reach a specific level of fitness. The same will help them in an overall manner.
Grammar and spelling errors:
Line 5, column 509, Rule ID: ENGLISH_WORD_REPEAT_BEGINNING_RULE
Message: Three successive sentences begin with the same word. Reword the sentence or use a thesaurus to find a synonym.
...hieving the desired level with fitness. The level of fitness could be in terms of m...
^^^
Line 5, column 612, Rule ID: IN_A_X_MANNER[1]
Message: Consider replacing "in a different manner" with adverb for "different"; eg, "in a hasty manner" with "hastily".
...rall fitness. These two can be achieved in a different manner. For example, a study conducted by Heal...
^^^^^^^^^^^^^^^^^^^^^
Line 7, column 184, Rule ID: IN_A_X_MANNER[1]
Message: Consider replacing "in an overall manner" with adverb for "overall"; eg, "in a hasty manner" with "hastily".
...vel of fitness. The same will help them in an overall manner.
^^^^^^^^^^^^^^^^^^^^
Transition Words or Phrases used:
however, if, so, therefore, thus, well, as to, for example, for instance, in conclusion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 30.0 13.1623246493 228% => Less to be verbs wanted.
Auxiliary verbs: 13.0 7.85571142285 165% => OK
Conjunction : 12.0 10.4138276553 115% => OK
Relative clauses : 17.0 7.30460921844 233% => Less relative clauses wanted (maybe 'which' is over used).
Pronoun: 29.0 24.0651302605 121% => Less pronouns wanted
Preposition: 70.0 41.998997996 167% => OK
Nominalization: 12.0 8.3376753507 144% => OK
Performance on vocabulary words:
No of characters: 2118.0 1615.20841683 131% => OK
No of words: 461.0 315.596192385 146% => Less content wanted.
Chars per words: 4.59436008677 5.12529762239 90% => OK
Fourth root words length: 4.63367139033 4.20363070211 110% => OK
Word Length SD: 2.43349733092 2.80592935109 87% => OK
Unique words: 181.0 176.041082164 103% => OK
Unique words percentage: 0.39262472885 0.561755894193 70% => More unique words wanted or less content wanted.
syllable_count: 657.0 506.74238477 130% => OK
avg_syllables_per_word: 1.4 1.60771543086 87% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 11.0 2.52805611222 435% => Less articles wanted as sentence beginning.
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 18.0 16.0721442886 112% => OK
Sentence length: 25.0 20.2975951904 123% => The Avg. Sentence Length is relatively long.
Sentence length SD: 93.2475796528 49.4020404114 189% => OK
Chars per sentence: 117.666666667 106.682146367 110% => OK
Words per sentence: 25.6111111111 20.7667163134 123% => OK
Discourse Markers: 5.88888888889 7.06120827912 83% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.127688645418 0.244688304435 52% => OK
Sentence topic coherence: 0.0456748144303 0.084324248473 54% => OK
Sentence topic coherence SD: 0.0391187137667 0.0667982634062 59% => OK
Paragraph topic coherence: 0.0767219891167 0.151304729494 51% => OK
Paragraph topic coherence SD: 0.0429083673862 0.056905535591 75% => OK
Essay readability:
automated_readability_index: 13.0 13.0946893788 99% => OK
flesch_reading_ease: 63.02 50.2224549098 125% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 10.7 11.3001002004 95% => OK
coleman_liau_index: 9.64 12.4159519038 78% => OK
dale_chall_readability_score: 7.31 8.58950901804 85% => OK
difficult_words: 71.0 78.4519038076 91% => OK
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 12.0 10.1190380762 119% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.