People are less fit and active nowadays than in the past. What are the reasons for this? What measures can be taken to fix this?

The fact cannot be denied that people are not as healthy in this day and age as they were before. There can be multifarious reasons behind this transformation in the health of people like changing lifestyle and increase in the stressful circumstances. By adopting certain healthy habits like doing exercise, yoga and meditation, a person can live a long and healthy life.

The first and foremost reason why the people are not fit these days is that way of living life is drastically transformed and habits of people are changing. for instance, individuals prefer to eat junk food, processed food, street food etc. which affects the people's health negatively. This is because, although it requires less effort in preparing junk food or to order cuisines from the restaurant, but such food is injurious as it can lead to increase in the hypertension anxiety, stress etc which in turn become reason of diseases like diabetes, heart problems, depression and many more. In addition to this, physical work of masses is reduced due to the technological advancement. People are dependent on machines due to which they are becoming lazy. To cite an example, children play computer games instead of playing games like football, cricket, tennis etc. which involves movement of the body.

To remain fit and get rid of diseases, it is essential to bring changes in the lifestyle. Individuals should avoid junk food and should eat seasonal vegetables and fruits as these contain essential nutrients required by the body.in other words, masses should take balanced diet. Moreover, meditation and yoga, not only improves physical health of the individuals, but also helps in makes them mentally fit by reducing their stress.

To incapisulate, it can be stated that although, in the contemporary era, due to different lifestyle from the past, people are facing problems related to health but these problems can be resolved by doing yoga and exercise.

Votes
Average: 8.4 (1 vote)

Grammar and spelling errors:
Line 3, column 158, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: For
...rmed and habits of people are changing. for instance, individuals prefer to eat jun...
^^^
Line 3, column 260, Rule ID: POSSESIVE_APOSTROPHE[1]
Message: Possible typo: apostrophe is missing. Did you mean 'peoples'' or 'people's'?
Suggestion: peoples'; people's
...ood, street food etc. which affects the peoples health negatively. This is because, alt...
^^^^^^^
Line 3, column 495, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... in the hypertension anxiety, stress etc which in turn become reason of diseases ...
^^

Transition Words or Phrases used:
also, but, first, if, moreover, so, for instance, in addition, in other words

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 18.0 24.0651302605 75% => OK
Preposition: 45.0 41.998997996 107% => OK
Nominalization: 7.0 8.3376753507 84% => OK

Performance on vocabulary words:
No of characters: 1631.0 1615.20841683 101% => OK
No of words: 316.0 315.596192385 100% => OK
Chars per words: 5.16139240506 5.12529762239 101% => OK
Fourth root words length: 4.21620550194 4.20363070211 100% => OK
Word Length SD: 2.76570510713 2.80592935109 99% => OK
Unique words: 182.0 176.041082164 103% => OK
Unique words percentage: 0.575949367089 0.561755894193 103% => OK
syllable_count: 497.7 506.74238477 98% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 5.43587174349 55% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 7.0 4.76152304609 147% => OK

Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 69.0257922809 49.4020404114 140% => OK
Chars per sentence: 108.733333333 106.682146367 102% => OK
Words per sentence: 21.0666666667 20.7667163134 101% => OK
Discourse Markers: 5.13333333333 7.06120827912 73% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.203246567396 0.244688304435 83% => OK
Sentence topic coherence: 0.0652485482608 0.084324248473 77% => OK
Sentence topic coherence SD: 0.0588867269496 0.0667982634062 88% => OK
Paragraph topic coherence: 0.121254485554 0.151304729494 80% => OK
Paragraph topic coherence SD: 0.0573863534411 0.056905535591 101% => OK

Essay readability:
automated_readability_index: 13.4 13.0946893788 102% => OK
flesch_reading_ease: 50.16 50.2224549098 100% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.5 11.3001002004 102% => OK
coleman_liau_index: 12.65 12.4159519038 102% => OK
dale_chall_readability_score: 9.08 8.58950901804 106% => OK
difficult_words: 88.0 78.4519038076 112% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?

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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.