Health and wellness is a growing concern for a number of people across the globe. Some people believe a
well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health
has less to do with what you eat and more to do with how you live. In other words, maintaining positive
relationships with friends and family is a better way to remain healthy.
Which opinion do you agree with?
There is no shortage of opinions on the best way to stay in shape. In my opinion, I believe a combination
of a balanced diet and exercise is the best way to remain healthy. I feel this way for two main reasons,
which I will explore in the following paragraphs.
First of all, a well-balanced diet has been proven to help people stay fit throughout history. Most
importantly, cutting out heavily processed foods and fast foods is an absolute must for those who are
overweight. My personal experience is a great example of this. My mother always used to struggle with
losing weight. She tried so many different kinds of diets throughout her life. They were always focused on
denying her one of the food groups, such as bread and grains, but never addressed over-processed food
consumption. Finally, she went to a nutritionist who advised her to just eat natural and organic food in the
proper proportions. My mom lost thirty pounds in eight weeks after that. More importantly, she felt
stronger physically and more focused mentally. For this reason, I would start by altering my diet if I wanted
to improve my overall health.
Secondly, exercise is the next best way to stay fit and active. Working out causes the heart rate to increase
and this leads to burning calories and fat. It is not necessary to spend hours and hours at the gym either.
The most important thing is to get a little bit of exercise every single day. Drawing from my own
experience, when I first moved to Madrid, I didn’t have a car. I had to walk 45 minutes to and from school
every day. Moreover, on weekends, I would ride my bicycle around the local neighborhood to go shopping
and meet friends. It’s certainly clear to see how daily, moderate exercise is a key component to improving
one's overall health.
In conclusion, I do believe that good health is best achieved by treating the body to good food and
moderate exercise. This is because these two habits will eventually lead to a reduction in weight and an
increase in overall well-being.
Grammar and spelling errors:
Line 7, column 29, Rule ID: NUMEROUS_DIFFERENT[1]
Message: Use simply 'many'.
Suggestion: many
...uggle with losing weight. She tried so many different kinds of diets throughout her life. The...
^^^^^^^^^^^^^^
Line 15, column 38, Rule ID: LITTLE_BIT[1]
Message: Reduce redundancy by using 'little' or 'bit'.
Suggestion: little; bit
.... The most important thing is to get a little bit of exercise every single day. Drawing f...
^^^^^^^^^^
Transition Words or Phrases used:
but, finally, first, if, moreover, second, secondly, so, well, i feel, in conclusion, such as, first of all, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 15.1003584229 93% => OK
Auxiliary verbs: 5.0 9.8082437276 51% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 36.0 43.0788530466 84% => OK
Preposition: 51.0 52.1666666667 98% => OK
Nominalization: 5.0 8.0752688172 62% => OK
Performance on vocabulary words:
No of characters: 1706.0 1977.66487455 86% => OK
No of words: 356.0 407.700716846 87% => More content wanted.
Chars per words: 4.79213483146 4.8611393121 99% => OK
Fourth root words length: 4.34372677135 4.48103885553 97% => OK
Word Length SD: 2.69981670229 2.67179642975 101% => OK
Unique words: 215.0 212.727598566 101% => OK
Unique words percentage: 0.60393258427 0.524837075471 115% => OK
syllable_count: 511.2 618.680645161 83% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 17.0 9.59856630824 177% => OK
Article: 2.0 3.08781362007 65% => OK
Subordination: 1.0 3.51792114695 28% => OK
Conjunction: 3.0 1.86738351254 161% => OK
Preposition: 5.0 4.94265232975 101% => OK
Performance on sentences:
How many sentences: 23.0 20.6003584229 112% => OK
Sentence length: 15.0 20.1344086022 74% => The Avg. Sentence Length is relatively short.
Sentence length SD: 26.3073300501 48.9658058833 54% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 74.1739130435 100.406767564 74% => OK
Words per sentence: 15.4782608696 20.6045352989 75% => OK
Discourse Markers: 5.30434782609 5.45110844103 97% => OK
Paragraphs: 22.0 4.53405017921 485% => Less paragraphs wanted.
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 15.0 11.8709677419 126% => OK
Sentences with negative sentiment : 3.0 3.85842293907 78% => OK
Sentences with neutral sentiment: 5.0 4.88709677419 102% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.210768480926 0.236089414692 89% => OK
Sentence topic coherence: 0.0530834357381 0.076458572812 69% => OK
Sentence topic coherence SD: 0.0630884686914 0.0737576698707 86% => OK
Paragraph topic coherence: 0.0570163840342 0.150856017488 38% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0640421608056 0.0645574589148 99% => OK
Essay readability:
automated_readability_index: 8.9 11.7677419355 76% => Automated_readability_index is low.
flesch_reading_ease: 73.17 58.1214874552 126% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 6.8 10.1575268817 67% => OK
coleman_liau_index: 10.21 10.9000537634 94% => OK
dale_chall_readability_score: 7.57 8.01818996416 94% => OK
difficult_words: 72.0 86.8835125448 83% => More difficult words wanted.
linsear_write_formula: 6.5 10.002688172 65% => OK
gunning_fog: 8.0 10.0537634409 80% => OK
text_standard: 7.0 10.247311828 68% => The average readability is low. Need to imporve the language.
What are above readability scores?
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Rates: 71.6666666667 out of 100
Scores by essay e-grader: 21.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.