Basically, in my opinion, there are two ways of keeping healthy, heatly eating and doing gyms accroding to your body condtion. These two rules are my summary of keeping fit for over four years. They really work. Besides, the determination of keeping healthy is also significant to people. I will address my views as follows.
First of all, healthy eating is very important to people. Once I wanted to lose weight while my knees would not allow me to do so when I wanted to run daily. Because I weighed over 80 kilograms, running would do harm to my knees as they can not afford my overweight when I was running. Thus keeping a healthy diet was the first choice for me. I gave up sugars and cokes,as well as chees which can form fat as much as possible. I chose to eat more vegetables daily. While after a while, I found the low carbon hydrate food made me east to get hurt when I was doing gyms. Thus I realized that I should eat some meat like chicken as well. So the healthy eating is essentail to staying healthy.
Secondly, doing sports would make people healthy enough to resist disease as well as keep good body condition. Once when I knew I should not jog before my weight declining below 80kg, I had to do some other sports. Initially, I found swimming was very good for me as I did not have to stand on the ground, instead, I could exercise almost evey muscle in water when I was swimming. Later there are some equipments in the gym I can use to excercise my muscles. Then I found my body was always in good condtion.Besides, I was more energetic than before. These changes amazed me, so I keep the habit of doing gyms twice a week.
Finally, I believe it is not a easy work to keep healthy. The determination is also important.I knew it was tough because it was not every time I could tolerate not to eat fried chips or drink cokes. Thus the spirit of keeping fit in mind is also essential to all of us. The procedure of keeping healty at first was tough, because it taks time for people to form the good habbit. As for me, I found three times a week at gyms was so hard for me, then I encrouaged myself by the reward of a new slim pants if I lose weight successfully. There were some rewadrs like this and at last I bought the slimmer pants for myself as I can wear it. So the determination would inspire oneself to overcome diffcuties and make the final target-keep healthy.
In all, I belive the odl saying that where there is a will, there is a way. I benefited from healthy eating and doing gyms. At the same time, the determination of staying healthy always encourages me.
Grammar and spelling errors:
Line 3, column 370, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma
Suggestion: , as
...hoice for me. I gave up sugars and cokes,as well as chees which can form fat as muc...
^^^
Line 3, column 571, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Thus,
...east to get hurt when I was doing gyms. Thus I realized that I should eat some meat ...
^^^^
Line 5, column 509, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: Besides
...und my body was always in good condtion.Besides, I was more energetic than before. Thes...
^^^^^^^
Line 7, column 30, Rule ID: EN_A_VS_AN
Message: Use 'an' instead of 'a' if the following word starts with a vowel sound, e.g. 'an article', 'an hour'
Suggestion: an
...a week. Finally, I believe it is not a easy work to keep healthy. The determin...
^
Line 7, column 95, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: I
...hy. The determination is also important.I knew it was tough because it was not ev...
^
Line 7, column 201, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Thus,
... not to eat fried chips or drink cokes. Thus the spirit of keeping fit in mind is al...
^^^^
Line 7, column 500, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'pant'?
Suggestion: pant
...aged myself by the reward of a new slim pants if I lose weight successfully. There we...
^^^^^
Transition Words or Phrases used:
also, besides, finally, first, if, really, second, secondly, so, then, thus, well, while, as for, as to, as well as, first of all, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 23.0 15.1003584229 152% => OK
Auxiliary verbs: 14.0 9.8082437276 143% => OK
Conjunction : 6.0 13.8261648746 43% => More conjunction wanted.
Relative clauses : 9.0 11.0286738351 82% => OK
Pronoun: 66.0 43.0788530466 153% => Less pronouns wanted
Preposition: 51.0 52.1666666667 98% => OK
Nominalization: 7.0 8.0752688172 87% => OK
Performance on vocabulary words:
No of characters: 2115.0 1977.66487455 107% => OK
No of words: 486.0 407.700716846 119% => OK
Chars per words: 4.35185185185 4.8611393121 90% => OK
Fourth root words length: 4.69525374022 4.48103885553 105% => OK
Word Length SD: 2.47438143063 2.67179642975 93% => OK
Unique words: 235.0 212.727598566 110% => OK
Unique words percentage: 0.48353909465 0.524837075471 92% => More unique words wanted or less content wanted.
syllable_count: 660.6 618.680645161 107% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 16.0 9.59856630824 167% => OK
Article: 4.0 3.08781362007 130% => OK
Subordination: 5.0 3.51792114695 142% => OK
Conjunction: 0.0 1.86738351254 0% => OK
Preposition: 3.0 4.94265232975 61% => OK
Performance on sentences:
How many sentences: 30.0 20.6003584229 146% => OK
Sentence length: 16.0 20.1344086022 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 34.8014207884 48.9658058833 71% => OK
Chars per sentence: 70.5 100.406767564 70% => OK
Words per sentence: 16.2 20.6045352989 79% => OK
Discourse Markers: 4.8 5.45110844103 88% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 7.0 5.5376344086 126% => OK
Sentences with positive sentiment : 21.0 11.8709677419 177% => OK
Sentences with negative sentiment : 3.0 3.85842293907 78% => OK
Sentences with neutral sentiment: 6.0 4.88709677419 123% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.15976826643 0.236089414692 68% => OK
Sentence topic coherence: 0.0446093283216 0.076458572812 58% => OK
Sentence topic coherence SD: 0.0452852180002 0.0737576698707 61% => OK
Paragraph topic coherence: 0.10016827724 0.150856017488 66% => OK
Paragraph topic coherence SD: 0.0286947061959 0.0645574589148 44% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 7.2 11.7677419355 61% => Automated_readability_index is low.
flesch_reading_ease: 72.16 58.1214874552 124% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 7.2 10.1575268817 71% => OK
coleman_liau_index: 7.65 10.9000537634 70% => OK
dale_chall_readability_score: 6.9 8.01818996416 86% => OK
difficult_words: 76.0 86.8835125448 87% => OK
linsear_write_formula: 5.5 10.002688172 55% => Linsear_write_formula is low.
gunning_fog: 8.4 10.0537634409 84% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
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Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.