The most efficient method to improving health is considered to be daily exercise. In my opinion, I agree that exercise is key. However, I also believe that diet is important.
Exercising regularly is a crucial factor to having a sustainable good health. The benefits of actively exercising cannot be over-emphasized. It helps to control weight in obese or overweight people by burning off the excess calories in the body, thereby aiding in the circulation of blood to the heart and other vital organs. It is also a major controller of cardiovascular diseases such as heart failure and cardiac arrest. Exercising often, helps to improve mental health due to the release of endorphins in the brain which reduces stress and prevents depression.
However, regular work-out will only be effective if combined with a good balanced diet. The body needs essential vitamins and minerals which are very crucial to the overall mental well-being because they help to repair worn-out body tissues such as in the case of protein known to be a body tissue builder; carbohydrates ,fats and oil help to give energy. A recent study at the university of Mitchigan, conducted on some children from Africa who were obese, showed that subjecting them to frequent exercise regime only, do not yield a visible result until a strict but healthy diet was included in the treatment before a significant and sustainable changes were achieved.
In conclusion, it is imperative to exercise as much as possible to have a vibrant and healthy lifestyle but a diet rich in vital nutrients must be included to make it effective as such solutions are bound to give a superb health devoid of many kinds of diseases.
Grammar and spelling errors:
Line 5, column 321, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
... be a body tissue builder; carbohydrates ,fats and oil help to give energy. A rece...
^^
Transition Words or Phrases used:
also, but, however, if, so, well, in conclusion, such as, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 3.0 7.85571142285 38% => OK
Conjunction : 10.0 10.4138276553 96% => OK
Relative clauses : 6.0 7.30460921844 82% => OK
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 44.0 41.998997996 105% => OK
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1412.0 1615.20841683 87% => OK
No of words: 280.0 315.596192385 89% => More content wanted.
Chars per words: 5.04285714286 5.12529762239 98% => OK
Fourth root words length: 4.09062348924 4.20363070211 97% => OK
Word Length SD: 2.85853537494 2.80592935109 102% => OK
Unique words: 172.0 176.041082164 98% => OK
Unique words percentage: 0.614285714286 0.561755894193 109% => OK
syllable_count: 456.3 506.74238477 90% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 12.0 16.0721442886 75% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 23.0 20.2975951904 113% => OK
Sentence length SD: 91.0698754925 49.4020404114 184% => OK
Chars per sentence: 117.666666667 106.682146367 110% => OK
Words per sentence: 23.3333333333 20.7667163134 112% => OK
Discourse Markers: 5.91666666667 7.06120827912 84% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.15108182779 0.244688304435 62% => OK
Sentence topic coherence: 0.0596691693555 0.084324248473 71% => OK
Sentence topic coherence SD: 0.0540920425752 0.0667982634062 81% => OK
Paragraph topic coherence: 0.0915882306272 0.151304729494 61% => OK
Paragraph topic coherence SD: 0.0374306413959 0.056905535591 66% => OK
Essay readability:
automated_readability_index: 14.0 13.0946893788 107% => OK
flesch_reading_ease: 48.13 50.2224549098 96% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 12.25 12.4159519038 99% => OK
dale_chall_readability_score: 9.63 8.58950901804 112% => OK
difficult_words: 86.0 78.4519038076 110% => OK
linsear_write_formula: 7.5 9.78957915832 77% => OK
gunning_fog: 11.2 10.1190380762 111% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
---------------------
Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.