Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
The fast-paced lifestyle and the technological tools of today have radically transformed the sleeping patterns of most of the people in society. Often, many individuals have raised concern of not being able to get adequate sleep. As a result, this has led to consequences not only in their performance, but also in their relationships with others. Nonetheless, if corrective measures are taken proactively, this problem can be tackled easily.
One of the most significant issues arising out of lack of sleep is the overall attitude change in a person's behaviour. The human body has been designed to function well, only after periods of adequate rest. However, if this innate need is not fulfilled, one tends to become anxious, irritable and short-tempered. In addition, the brain turns foggy, which further leads to lower concentration levels. If overlooked for long periods of time, devouring the body of sleep can have hazardous health-related issues in an individual. For instance, according to experts, resident doctors working long overnight shifts, as well as pilots on long-haul flights are recommended to have proper shut-eye time to rejuvenate.
The immediate possible solution to adjust back to normal sleep levels is to drastically bring down the time spent on electronic device screens. Clearly, many scientists suggest switching off the glaring LED screens at least two hours before bedtime. Not only do these devices emanate blue light, causing eyestrain, especially in the evenings, but correspondingly disturb the natural circadian rhythm. Additionally, having ambient-surround lighting will furthermore assist the body to acclimatize to a slow down the pace. For example, a recent study published in the Science Journal demonstrated that many top executives were able to exceptionally improve their performance in demanding roles, just by normalizing their natural circadian sleep cycle.
To sum up, the rushed-up routines along with the pervasive use of technology has indeed played havoc on our sleep quota. However, the harmful effects arising out of improper sleep can be addressed well-in-time by making small changes to one's daily activities.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2021-04-14 | hivafara77 | 56 | view |
| 2021-04-14 | hivafara77 | 56 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2021-01-06 | shyamforever | 89 | view |
| 2020-10-07 | sagarchokshi | 73 | view |
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Grammar and spelling errors:
Line 3, column 101, Rule ID: POSSESIVE_APOSTROPHE[2]
Message: Possible typo: apostrophe is missing. Did you mean 'persons'' or 'person's'?
Suggestion: persons'; person's
...eep is the overall attitude change in a persons behaviour. Human body has been designed...
^^^^^^^
Transition Words or Phrases used:
also, but, however, if, look, so, well, at least, for example, for instance, in addition, as a result, as well as, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 4.0 10.4138276553 38% => More conjunction wanted.
Relative clauses : 2.0 7.30460921844 27% => More relative clauses wanted.
Pronoun: 10.0 24.0651302605 42% => OK
Preposition: 54.0 41.998997996 129% => OK
Nominalization: 9.0 8.3376753507 108% => OK
Performance on vocabulary words:
No of characters: 1810.0 1615.20841683 112% => OK
No of words: 334.0 315.596192385 106% => OK
Chars per words: 5.41916167665 5.12529762239 106% => OK
Fourth root words length: 4.27500489853 4.20363070211 102% => OK
Word Length SD: 2.92467619774 2.80592935109 104% => OK
Unique words: 217.0 176.041082164 123% => OK
Unique words percentage: 0.649700598802 0.561755894193 116% => OK
syllable_count: 564.3 506.74238477 111% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 6.0 2.52805611222 237% => Less articles wanted as sentence beginning.
Subordination: 5.0 2.10420841683 238% => Less adverbial clause wanted.
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 36.339993887 49.4020404114 74% => OK
Chars per sentence: 106.470588235 106.682146367 100% => OK
Words per sentence: 19.6470588235 20.7667163134 95% => OK
Discourse Markers: 7.29411764706 7.06120827912 103% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.244447898444 0.244688304435 100% => OK
Sentence topic coherence: 0.0702929764008 0.084324248473 83% => OK
Sentence topic coherence SD: 0.0666559469358 0.0667982634062 100% => OK
Paragraph topic coherence: 0.145621703958 0.151304729494 96% => OK
Paragraph topic coherence SD: 0.0506133439728 0.056905535591 89% => OK
Essay readability:
automated_readability_index: 13.9 13.0946893788 106% => OK
flesch_reading_ease: 43.73 50.2224549098 87% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 14.16 12.4159519038 114% => OK
dale_chall_readability_score: 9.97 8.58950901804 116% => OK
difficult_words: 114.0 78.4519038076 145% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.