Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Disturbed sleep pattern is becoming increasingly common among people across the globe. This can lead to problems like poor work performance and mental health disorders. Healthy life style and counselling are the recommended solutions to these problems. This essay will discuss these problems and the solutions in detail.
People with lack of sleep often find it difficult to balance their work life. Although they might be prowess in their profession, lack of sleep can lead to less productivity at work, which in turn can affect their performance appraisal. For instance, researchers have stated that, if a person sleeps less than five hours a night, then their cognitive capacity decreases significantly, which in turn results in poor performance at work. Apart from this, lack of sleep is considered to be a mental health issue by psychiatrists. For example, there are many people in this world who are clinically diagnosed to have sleep disorders like insomnia and requires adequate treatment. Hence, lack of sleep not only effects the job performance of a person but also results in mental health disorders.
However, there are proven ways to tackle problems causing lack of sleep . Firstly, an individual should develop healthy life style habits. This includes maintaining healthy diet habit and regular exercise, which in turn promotes healthy sleep pattern. Secondly, if a person is facing long-term sleep issues, then they should seek a counsellors help. These professional psychologists will not only identify the root cause, but also recommend scientifically proven strategies to solve this issue. In short, a healthy life style and proper counselling can solve lack of sleep issues to an extent.
In conclusion, major issues related to lack of sleep includes less productivity at work and probability of developing mental health disorders. These problems can be sorted out by maintaining a healthy life style and through professional counselling.
Transition Words or Phrases used:
also, but, first, firstly, hence, however, if, second, secondly, so, then, apart from, for example, for instance, in conclusion, in short
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 10.0 10.4138276553 96% => OK
Relative clauses : 5.0 7.30460921844 68% => More relative clauses wanted.
Pronoun: 18.0 24.0651302605 75% => OK
Preposition: 41.0 41.998997996 98% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 1639.0 1615.20841683 101% => OK
No of words: 301.0 315.596192385 95% => OK
Chars per words: 5.44518272425 5.12529762239 106% => OK
Fourth root words length: 4.16525528304 4.20363070211 99% => OK
Word Length SD: 2.86724629433 2.80592935109 102% => OK
Unique words: 158.0 176.041082164 90% => More unique words wanted.
Unique words percentage: 0.524916943522 0.561755894193 93% => More unique words wanted or less content wanted.
syllable_count: 484.2 506.74238477 96% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 18.0 16.0721442886 112% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 36.0676661736 49.4020404114 73% => OK
Chars per sentence: 91.0555555556 106.682146367 85% => OK
Words per sentence: 16.7222222222 20.7667163134 81% => OK
Discourse Markers: 7.61111111111 7.06120827912 108% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 7.0 8.67935871743 81% => OK
Sentences with negative sentiment : 10.0 3.9879759519 251% => Less negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.32197909415 0.244688304435 132% => OK
Sentence topic coherence: 0.114257939742 0.084324248473 135% => OK
Sentence topic coherence SD: 0.0752125680738 0.0667982634062 113% => OK
Paragraph topic coherence: 0.201709062877 0.151304729494 133% => OK
Paragraph topic coherence SD: 0.0704802155409 0.056905535591 124% => OK
Essay readability:
automated_readability_index: 12.6 13.0946893788 96% => OK
flesch_reading_ease: 55.24 50.2224549098 110% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 14.03 12.4159519038 113% => OK
dale_chall_readability_score: 8.52 8.58950901804 99% => OK
difficult_words: 78.0 78.4519038076 99% => OK
linsear_write_formula: 6.5 9.78957915832 66% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.