Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep ?
Healing and repairing any internal wear and tear occurs when one rests. Unfortunately, in this day and time, several people express that they do not get adequate sleep. This essay will examine its consequences and suggest some remedies for the same.
To begin with, people who work in a fast-paced environment have a hectic schedule. They have various tasks that need to be completed in a stipulated amount of time, which puts them under tremendous pressure. The major drawback of sleep deprivation is the lack of concentration. In other words, the person feels less motivated and focused the following day, which further affects his performance at work. Secondly, the lack of sleep causes numerous health ailments such as cardiac trouble, diabetes and obesity. Additionally, insomniacs lack the energy to work out and thus lead a sedentary lifestyle. Exorbitant intake of caffeine or alcohol, taking sleep for granted by using gadgets, working long shifts, stress, and various other factors cause sleep deprivation, leading to numerous health issues.
Nevertheless, this problem can be dealt with by taking some prudent measures. First and foremost, the masses should prioritise sleep and keep a regular schedule to get a 7-9 hour sleep time when they will not engage with electronic devices. Furthermore, one can try to take up exercising that will tire the body and eventually lead to respite. Besides, lack of sleep can be caused by anxiety and stress. So, to calm the nerves, one can listen to soft music or read before bedtime. Apart from that, substances that contain caffeine, nicotine, and alcohol should be avoided as it disrupts the regular sleeping pattern.
In conclusion, difficulty in getting enough sleep is a common complaint in present times. I believe this results in unhealthy relations and a dip in performance. However, plenty of effective remedies can help sleep-deprived citizens get enough sleep.
Grammar and spelling errors:
Line 6, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...disrupts the regular sleeping pattern. In conclusion, difficulty in getting eno...
^^^
Transition Words or Phrases used:
besides, first, furthermore, however, if, nevertheless, second, secondly, so, thus, apart from, in conclusion, such as, in other words, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 6.0 13.1623246493 46% => More to be verbs wanted.
Auxiliary verbs: 11.0 7.85571142285 140% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 10.0 7.30460921844 137% => OK
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 37.0 41.998997996 88% => OK
Nominalization: 6.0 8.3376753507 72% => OK
Performance on vocabulary words:
No of characters: 1632.0 1615.20841683 101% => OK
No of words: 308.0 315.596192385 98% => OK
Chars per words: 5.2987012987 5.12529762239 103% => OK
Fourth root words length: 4.18926351222 4.20363070211 100% => OK
Word Length SD: 2.78949392427 2.80592935109 99% => OK
Unique words: 199.0 176.041082164 113% => OK
Unique words percentage: 0.646103896104 0.561755894193 115% => OK
syllable_count: 492.3 506.74238477 97% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 19.0 16.0721442886 118% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 34.5390701731 49.4020404114 70% => OK
Chars per sentence: 85.8947368421 106.682146367 81% => OK
Words per sentence: 16.2105263158 20.7667163134 78% => OK
Discourse Markers: 7.84210526316 7.06120827912 111% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 3.0 8.67935871743 35% => More positive sentences wanted.
Sentences with negative sentiment : 12.0 3.9879759519 301% => Less negative sentences wanted.
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.405078510795 0.244688304435 166% => OK
Sentence topic coherence: 0.119040552094 0.084324248473 141% => OK
Sentence topic coherence SD: 0.103781042666 0.0667982634062 155% => OK
Paragraph topic coherence: 0.228737342828 0.151304729494 151% => OK
Paragraph topic coherence SD: 0.0813708579179 0.056905535591 143% => OK
Essay readability:
automated_readability_index: 11.6 13.0946893788 89% => Automated_readability_index is low.
flesch_reading_ease: 55.24 50.2224549098 110% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 13.16 12.4159519038 106% => OK
dale_chall_readability_score: 9.4 8.58950901804 109% => OK
difficult_words: 97.0 78.4519038076 124% => OK
linsear_write_formula: 7.0 9.78957915832 72% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.