A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress.
What should people do to stay healthy in your country?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
It is truly said that a healthy mind resides in a healthy body. In the following contemplation I will discuss that why it is important to maintain a healthy diet and exercise regularly to stay fit.
Healthy diet is the prime factor that plays a quintessential role for maintaining a strong physique. Raw fruits, vegetables, cereals, whole grains, and green leafy vegetables should be included in the diet. People in north India usually eat roti thrice everyday which mainly increases carbohydrates in the body. However, Indians should be taught to include fresh fruits and vegetables at least once everyday. Another factor for maintaining a sound body is to include regular exercise for at least one hour as a part of the daily routine. Regular workout not only accelerates the heart rate but also tones the body muscles. For instance, research reveals that the athletes who exercised daily not only stayed fit but also performed better than the players who exercised less frequently.
Stress is another reason for depleting mental health which often results in the loss of apatite. Depression, bipolar disorder, Schizophrenia and cognitive disorders are often the result of chronic stress at work. Meditation has been practiced since ages by Indian sages who used to meditate in Himalayas. Meditation is a mental health exercise that calms the mind and relaxes the body. De-stress massage, watching comedy shows, occasional holidays with family are certain ways that might help people to reduce stress and tension. For instance, research studies have proven that meditation is linked with brain relaxation and reducing stress.
In conclusion, I reiterate that nutritious food, regular exercise, and de-stress exercises plays a significant role for maintaining the overall health. People in India should follow the ancient wisdom of practicing simple diet, meditation and regular walking to stay fit and fine.
Grammar and spelling errors:
Line 3, column 254, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
... in north India usually eat roti thrice everyday which mainly increases carbohydrates in...
^^^^^^^^
Line 3, column 400, Rule ID: EVERYDAY_EVERY_DAY[3]
Message: 'Everyday' is an adjective. Did you mean 'every day'?
Suggestion: every day
...esh fruits and vegetables at least once everyday. Another factor for maintaining a sound...
^^^^^^^^
Line 5, column 368, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... health exercise that calms the mind and relaxes the body. De-stress massage, wat...
^^
Transition Words or Phrases used:
also, but, however, if, so, at least, for instance, in conclusion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 13.1623246493 91% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 12.0 10.4138276553 115% => OK
Relative clauses : 13.0 7.30460921844 178% => OK
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 27.0 41.998997996 64% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 1619.0 1615.20841683 100% => OK
No of words: 302.0 315.596192385 96% => OK
Chars per words: 5.36092715232 5.12529762239 105% => OK
Fourth root words length: 4.1687104957 4.20363070211 99% => OK
Word Length SD: 2.73141879904 2.80592935109 97% => OK
Unique words: 179.0 176.041082164 102% => OK
Unique words percentage: 0.592715231788 0.561755894193 106% => OK
syllable_count: 496.8 506.74238477 98% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 17.0 20.2975951904 84% => The Avg. Sentence Length is relatively short.
Sentence length SD: 25.7716885515 49.4020404114 52% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 95.2352941176 106.682146367 89% => OK
Words per sentence: 17.7647058824 20.7667163134 86% => OK
Discourse Markers: 3.82352941176 7.06120827912 54% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 5.0 3.4128256513 147% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.205903298626 0.244688304435 84% => OK
Sentence topic coherence: 0.0656184533705 0.084324248473 78% => OK
Sentence topic coherence SD: 0.0359021105736 0.0667982634062 54% => OK
Paragraph topic coherence: 0.128952611291 0.151304729494 85% => OK
Paragraph topic coherence SD: 0.0262119000599 0.056905535591 46% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.7 13.0946893788 97% => OK
flesch_reading_ease: 54.22 50.2224549098 108% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 9.9 11.3001002004 88% => OK
coleman_liau_index: 13.51 12.4159519038 109% => OK
dale_chall_readability_score: 9.13 8.58950901804 106% => OK
difficult_words: 89.0 78.4519038076 113% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 8.8 10.1190380762 87% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.