Some people believe that exercise is the key to health while others feel that having a balanced diet is more important.
Discuss both views and give your opinion.
There is no doubt that to pick between a balanced diet and exercise can be a difficult task for all dietitians in the world. We all know that these work hand-in-hand to keep our body fit. Although some people believe that controlled diet is appropriate way to sustain a healthy life, I would argue that exercise is ultimately superior.
On the one hand, those who believe well-maintained diet is special might argue that it can stabilize the metabolism throughout the life. This is because it helps the body to utilize the excess fat stored in the abdomen thus controlling the deadly diseases like cholesterol, blood pressure etc. For example, paleo diet and keto diet, which are carbohydrate and fat based diet respectively, has the plans that help the body to regulate the nutrient cycle, and therefore retains the weight-height ratio. If no proper diet is followed, there will be a much greater chance of deregulation of metabolic activities. As a result, a person can succumb to obesity, and eventually leading to an untimely death.
On the other hand, my view is that exercise is the best approach as it not only can lead to a healthy life but also can build a strong mind and body. The main reason for that is it burns the excess fat in the body, develops muscles, and also relaxes the mind to lead a stress-free life. For instance, yoga and gymnastics, which can develop concentration and body flexibility, maintain a proportionate body-mind index. This is scientifically proven to increase the health and happiness levels. In contrast, if there is no exercise, the countries will be occupied with surplus number of sick and overweight people, which can be enough to disintegrate the life expectancy and economy of the nation. Therefore, in order to avoid that situation, exercise must be a daily practice.
In conclusion, despite the balanced diet can be a possible solution for a normal living, it is my firm belief that exercise is a vital step on the path to a healthy life.
Transition Words or Phrases used:
also, but, if, so, therefore, thus, well, for example, for instance, in conclusion, in contrast, no doubt, as a result, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 20.0 13.1623246493 152% => OK
Auxiliary verbs: 13.0 7.85571142285 165% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 14.0 7.30460921844 192% => OK
Pronoun: 24.0 24.0651302605 100% => OK
Preposition: 32.0 41.998997996 76% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1655.0 1615.20841683 102% => OK
No of words: 340.0 315.596192385 108% => OK
Chars per words: 4.86764705882 5.12529762239 95% => OK
Fourth root words length: 4.29407602571 4.20363070211 102% => OK
Word Length SD: 2.88680778188 2.80592935109 103% => OK
Unique words: 189.0 176.041082164 107% => OK
Unique words percentage: 0.555882352941 0.561755894193 99% => OK
syllable_count: 523.8 506.74238477 103% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 5.43587174349 129% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 4.0 2.10420841683 190% => OK
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 42.0019047187 49.4020404114 85% => OK
Chars per sentence: 110.333333333 106.682146367 103% => OK
Words per sentence: 22.6666666667 20.7667163134 109% => OK
Discourse Markers: 9.13333333333 7.06120827912 129% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 11.0 8.67935871743 127% => OK
Sentences with negative sentiment : 4.0 3.9879759519 100% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.127874094247 0.244688304435 52% => OK
Sentence topic coherence: 0.0447802757544 0.084324248473 53% => OK
Sentence topic coherence SD: 0.0466958603644 0.0667982634062 70% => OK
Paragraph topic coherence: 0.0883057027171 0.151304729494 58% => OK
Paragraph topic coherence SD: 0.0359407484707 0.056905535591 63% => OK
Essay readability:
automated_readability_index: 12.8 13.0946893788 98% => OK
flesch_reading_ease: 57.61 50.2224549098 115% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.7 11.3001002004 95% => OK
coleman_liau_index: 11.26 12.4159519038 91% => OK
dale_chall_readability_score: 8.95 8.58950901804 104% => OK
difficult_words: 91.0 78.4519038076 116% => OK
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.