Some people think that exercise is the key to health while others feel that having a balanced diet is more important
Discuss both sides and give your opinion.
It is the view of a group of people that regular fitness regime is the ultimate key for good health but other opine that a balanced diet is important. In my opinion, a balanced approach is required for optimum health.
Undoubtedly, a balanced diet is important for various reasons. Most importantly, a human body requires different types of nutrients. If we try to take different types of foods moderately, then our body will get all the required vitamins and minerals. For example, World health organization recommends a specific amount of calorie intake. Exceeding the calorie intake will eventually make us fat and unhealthy. The balanced diet approach to maintain good health is easier to manage. In the case of exercise, physical activity is required like taking out some time from the daily schedule which will be difficult for many people.
Nevertheless, exercise has its own benefits. It is very difficult to count calories and it may seem easier in the beginning but it becomes boring eventually. The best way to burn the extra calories is by exercising on a regular basis. Nowadays, it has become easier to exercise and it is not required to join a gym and pay hefty membership fees. For instance, smartphones are equipped with a step counter and walking is the best exercise. Free applications are available which alert you to take a walk every 10 or 15 minutes.
Furthermore, exercise shapes our bodies and boosts confidence. According to a recent survey done by a popular health magazine, people who exercised regularly felt more energetic and confident. The impact of regular exercise is that it shapes our bodies to be more attractive which in result, boosts our morale and confidence. On the other hand, taking a balanced diet keeps off unwanted calories but it does very less in shaping our bodies. In the age of social media, attractiveness is more preferred than just balanced eating.
To Conclude, I think that a balanced diet cannot be overlooked for its benefits but exercise is the major marker for a healtheir lifestyle.
Grammar and spelling errors:
Line 7, column 369, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'keep'?
Suggestion: keep
... the other hand, taking a balanced diet keeps off unwanted calories but it does very ...
^^^^^
Transition Words or Phrases used:
but, furthermore, if, look, may, nevertheless, so, then, for example, for instance, i think, in my opinion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 19.0 13.1623246493 144% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 24.0 24.0651302605 100% => OK
Preposition: 34.0 41.998997996 81% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1714.0 1615.20841683 106% => OK
No of words: 343.0 315.596192385 109% => OK
Chars per words: 4.9970845481 5.12529762239 97% => OK
Fourth root words length: 4.30351707066 4.20363070211 102% => OK
Word Length SD: 2.82438230013 2.80592935109 101% => OK
Unique words: 192.0 176.041082164 109% => OK
Unique words percentage: 0.559766763848 0.561755894193 100% => OK
syllable_count: 558.9 506.74238477 110% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 6.0 2.52805611222 237% => Less articles wanted as sentence beginning.
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 21.0 16.0721442886 131% => OK
Sentence length: 16.0 20.2975951904 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 30.3622871458 49.4020404114 61% => OK
Chars per sentence: 81.619047619 106.682146367 77% => OK
Words per sentence: 16.3333333333 20.7667163134 79% => OK
Discourse Markers: 5.95238095238 7.06120827912 84% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 16.0 8.67935871743 184% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.215644507236 0.244688304435 88% => OK
Sentence topic coherence: 0.0635039484114 0.084324248473 75% => OK
Sentence topic coherence SD: 0.0589430487729 0.0667982634062 88% => OK
Paragraph topic coherence: 0.12963634037 0.151304729494 86% => OK
Paragraph topic coherence SD: 0.0670603826851 0.056905535591 118% => OK
Essay readability:
automated_readability_index: 10.3 13.0946893788 79% => Automated_readability_index is low.
flesch_reading_ease: 55.24 50.2224549098 110% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 11.42 12.4159519038 92% => OK
dale_chall_readability_score: 8.67 8.58950901804 101% => OK
difficult_words: 92.0 78.4519038076 117% => OK
linsear_write_formula: 7.0 9.78957915832 72% => OK
gunning_fog: 8.4 10.1190380762 83% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.