Health and wellness is a growing concern for a number of people across the globe. Some people believe a well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health has less to do with what you eat, and more to do with how you live. In other words, maintaining positive relationships with friends and family is a better way to remain healthy.
Staying healthy and maintaining well-being is one of the most important issues nowadays in all around the world. Since modern life rush brings our daily life a constant movement in order to complete our daily routine tasks, many people from different places usually do not care about their health and wellness. That is why these topics have become important concerns. I believe that having a good, well-balanced diet and doing exercise on a regular basis would help people to stay healthy and benefits their overall well-being. I will explain my reasons throughout this essay.
To begin with, there is no doubt that modern people spend less time in the kitchen by cooking and they consume more froze, ready meals comparatively to the past. Since those frozen, packed meals mostly contain many harmful chemicals to preserve the meal for a long period of time, those who consume these products oftent would threaten their health by eating these unhealthy foods. If people want to be more healthy, they should consume fewer ready-meals and replace them with fresh vegetables and fruits. For instance, according to one dietitian, one of the most essential causes of heart attacks is usually related to a bad diet. People who consume fats, white sugar and white flour are more fragile to have a heart attack particularly after the age of 40.
Secondly, sustaining a healthy way of eating by creating a good diet would not be enough. Therefore, people need to do sports and exercises. The reason for that is tremendous benefits of exercises to the individual’s body and mindset. Exercises help to boost the immune system and make people more immune to catch any diseases while affecting their mindset. For example during running people release adrenaline hormone which helps them to clear their mind on particular issues which possibly been occupying their thoughts for a long time. Additionally, doing sports and exercises help one to burn calories and therefore, lose the unwanted weight.
To conclude, nowadays maintaining a healthy lifestyle is essentially important. And I believe this is would only be possible if people follow a well-balanced healthy diet together with routine exercises.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-01-22 | reza_fattahi | 70 | view |
| 2023-01-20 | prakriti malla | 66 | view |
| 2022-05-31 | Pri_Judy | 76 | view |
| 2022-05-31 | Pri_Judy | 70 | view |
| 2022-01-01 | Sujan Shrestha | 71 | view |
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Grammar and spelling errors:
Line 4, column 266, Rule ID: PERIOD_OF_TIME[1]
Message: Use simply 'period'.
Suggestion: period
...emicals to preserve the meal for a long period of time, those who consume these products often...
^^^^^^^^^^^^^^
Transition Words or Phrases used:
if, second, secondly, so, therefore, well, while, for example, for instance, no doubt, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 15.1003584229 93% => OK
Auxiliary verbs: 7.0 9.8082437276 71% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 8.0 11.0286738351 73% => More relative clauses wanted.
Pronoun: 27.0 43.0788530466 63% => OK
Preposition: 44.0 52.1666666667 84% => OK
Nominalization: 2.0 8.0752688172 25% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1849.0 1977.66487455 93% => OK
No of words: 356.0 407.700716846 87% => More content wanted.
Chars per words: 5.19382022472 4.8611393121 107% => OK
Fourth root words length: 4.34372677135 4.48103885553 97% => OK
Word Length SD: 2.62074135587 2.67179642975 98% => OK
Unique words: 204.0 212.727598566 96% => OK
Unique words percentage: 0.573033707865 0.524837075471 109% => OK
syllable_count: 564.3 618.680645161 91% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 9.59856630824 52% => OK
Article: 1.0 3.08781362007 32% => OK
Subordination: 3.0 3.51792114695 85% => OK
Conjunction: 1.0 1.86738351254 54% => OK
Preposition: 5.0 4.94265232975 101% => OK
Performance on sentences:
How many sentences: 18.0 20.6003584229 87% => OK
Sentence length: 19.0 20.1344086022 94% => OK
Sentence length SD: 47.310016427 48.9658058833 97% => OK
Chars per sentence: 102.722222222 100.406767564 102% => OK
Words per sentence: 19.7777777778 20.6045352989 96% => OK
Discourse Markers: 5.55555555556 5.45110844103 102% => OK
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 1.0 5.5376344086 18% => OK
Sentences with positive sentiment : 11.0 11.8709677419 93% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.330080897651 0.236089414692 140% => OK
Sentence topic coherence: 0.095975091624 0.076458572812 126% => OK
Sentence topic coherence SD: 0.0820712137758 0.0737576698707 111% => OK
Paragraph topic coherence: 0.200297373915 0.150856017488 133% => OK
Paragraph topic coherence SD: 0.0484393169855 0.0645574589148 75% => OK
Essay readability:
automated_readability_index: 12.9 11.7677419355 110% => OK
flesch_reading_ease: 52.19 58.1214874552 90% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 10.7 10.1575268817 105% => OK
coleman_liau_index: 12.82 10.9000537634 118% => OK
dale_chall_readability_score: 8.26 8.01818996416 103% => OK
difficult_words: 83.0 86.8835125448 96% => OK
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 9.6 10.0537634409 95% => OK
text_standard: 13.0 10.247311828 127% => OK
What are above readability scores?
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Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:
para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.
So how to find out those reasons. There is a formula:
reasons == advantages or
reasons == disadvantages
for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.
or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.
Rates: 85.0 out of 100
Scores by essay e-grader: 25.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.