If there s a way to improve yourself which one among the three choices you would take take more exercise eat healthy food reduce the amount of stress

Essay topics:

If there’s a way to improve yourself, which one among the three choices you would take? ۱٫ take more exercise
۲٫ eat healthy food
۳٫ reduce the amount of stress

In the modern-day, health plays a prominent role in all societies. Owing to it is paramount importance, a large number of scientists have always been searching for ways to improve human's health. A lot of ways exists for individuals to enhance themselves and bring more suitable lives for them, such as doing regular sports, consuming organic and healthy foods, and declining the level of anxiety. I personally assert that to achieve a much better life all humankind must do some exercises as a constant plan during all their lives. In what follows, the most clear-cut reasons will be discussed.

The first argumentative factor to take into account is that all physicians believe that in order to have a better life, all individuals must participate in some sports continuously. To shed more light on this matter, most scientists believe that sports can regulate metabolisms of the human's body; therefore, they can prevent the happening of arduous diseases such as heart attack or blood pressure. Those kinds of diseases bring several remedial expenses for families. As a matter of fact, doing exercises not only brings healthier bodies for individuals but also assists them to have more energetic lives. For example, consider a family whose members do not participate in any sports weekly. In this situation, after some years, they will become obese, and they will struggle with sundry hazardous diseases for them. Hence, not only do they become a sick person but also they become depressed during their curing process.

Another equally significant point is that doing a regular sport causes consume healthier food. To elaborate on this point, when people take part in a gym or club for doing exercise, they must practice hard for losing their extra weight and fitting their bodies. Because of practicing hard, they would not eat unhealthy food like fast foods or junk foods. In other words, athletic people know that consuming organic food is an essential key to become prosperous. Moreover, when individuals do some sports, their brains produce endorphins. Endorphins are a hormone in the brain that is responsible happiness of humans. Therefore, if people take part in physical activities weekly, their brains would produce endorphins which prevent humans become anxious and reduce the level of stress.

Taking all aforementioned reasons and examples into account to the conclusion that taking regular sports have more beneficial for humans healthy compare two other options. I personally believe that participating in sports weekly not only does regulate metabolisms of the body but also causes consume healthy food.

Votes
Average: 8.3 (1 vote)
Essay Categories

Comments

Grammar and spelling errors:
Line 2, column 105, Rule ID: LARGE_NUMBER_OF[1]
Message: Specify a number, remove phrase, or simply use 'many' or 'numerous'
Suggestion: many; numerous
...s. Owing to it is paramount importance, a large number of scientists have always been searching f...
^^^^^^^^^^^^^^^^^
Line 7, column 65, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'cause'?
Suggestion: cause
...ant point is that doing a regular sport causes consume healthier food. To elaborate on...
^^^^^^

Transition Words or Phrases used:
also, but, first, hence, if, moreover, so, therefore, for example, such as, as a matter of fact, in other words

Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments

Performance on Part of Speech:
To be verbs : 8.0 15.1003584229 53% => More to be verbs wanted.
Auxiliary verbs: 10.0 9.8082437276 102% => OK
Conjunction : 13.0 13.8261648746 94% => OK
Relative clauses : 13.0 11.0286738351 118% => OK
Pronoun: 33.0 43.0788530466 77% => OK
Preposition: 43.0 52.1666666667 82% => OK
Nominalization: 3.0 8.0752688172 37% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.

Performance on vocabulary words:
No of characters: 2218.0 1977.66487455 112% => OK
No of words: 420.0 407.700716846 103% => OK
Chars per words: 5.28095238095 4.8611393121 109% => OK
Fourth root words length: 4.52701905584 4.48103885553 101% => OK
Word Length SD: 2.66330144805 2.67179642975 100% => OK
Unique words: 226.0 212.727598566 106% => OK
Unique words percentage: 0.538095238095 0.524837075471 103% => OK
syllable_count: 678.6 618.680645161 110% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK

A sentence (or a clause, phrase) starts by:
Pronoun: 9.0 9.59856630824 94% => OK
Article: 4.0 3.08781362007 130% => OK
Subordination: 6.0 3.51792114695 171% => OK
Conjunction: 2.0 1.86738351254 107% => OK
Preposition: 9.0 4.94265232975 182% => OK

Performance on sentences:
How many sentences: 21.0 20.6003584229 102% => OK
Sentence length: 20.0 20.1344086022 99% => OK
Sentence length SD: 45.3203762996 48.9658058833 93% => OK
Chars per sentence: 105.619047619 100.406767564 105% => OK
Words per sentence: 20.0 20.6045352989 97% => OK
Discourse Markers: 5.28571428571 5.45110844103 97% => OK
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 12.0 11.8709677419 101% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 4.0 4.88709677419 82% => OK
What are sentences with positive/Negative/neutral sentiment?

Coherence and Cohesion:
Essay topic to essay body coherence: 0.150034445527 0.236089414692 64% => OK
Sentence topic coherence: 0.0427641616984 0.076458572812 56% => OK
Sentence topic coherence SD: 0.0504776637345 0.0737576698707 68% => OK
Paragraph topic coherence: 0.102099940288 0.150856017488 68% => OK
Paragraph topic coherence SD: 0.046630594074 0.0645574589148 72% => OK

Essay readability:
automated_readability_index: 13.4 11.7677419355 114% => OK
flesch_reading_ease: 51.18 58.1214874552 88% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 11.1 10.1575268817 109% => OK
coleman_liau_index: 13.34 10.9000537634 122% => OK
dale_chall_readability_score: 8.5 8.01818996416 106% => OK
difficult_words: 103.0 86.8835125448 119% => OK
linsear_write_formula: 11.0 10.002688172 110% => OK
gunning_fog: 10.0 10.0537634409 99% => OK
text_standard: 9.0 10.247311828 88% => OK
What are above readability scores?

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Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:

para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.

So how to find out those reasons. There is a formula:

reasons == advantages or

reasons == disadvantages

for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.

or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.


Rates: 83.3333333333 out of 100
Scores by essay e-grader: 25.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.