Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Much research done to find out ways to stay fit and healthy where exercise and balanced diet play pivotal role. Some people think that exercise is the key to health while others feel that having a balanced diet is more important. This essay will discuss both sides in detail and lead to a plausible conclusion.
To commence with, to stay physically healthy and mentally fit exercise plays a crucial role in our lives. Exercise helps us to become more active and feel more energetic. One has to move their body parts while doing exercise which makes the body more flexible and rejuvenated all the time. It also helps to release the stress and stay mentally healthy. For example, cardio is the best exercise to stay physically fit which cleanse the toxin from the body through sweat and enhances the blood circulation in brain also which activate the brain nervous system and help us to stay focused and healthy.
On the other hand, healthy and balanced diet with exercise also plays a crucial role. Healthy and balanced diet is required to provide all nutrients and vitamins to the body, these are essential to the body to function well. One should include green vegetables, fresh fruits in their diet to stay active and positive, stay away from doctors as well. For instance, new study shows that balanced and healthy diet reduce the many disease and helped people to stay healthy and happy. Therefore, a healthy and balanced diet is equally important to maintain fitness.
In conclusion, the foregoing discussion propounds the view that to maintain fitness one has to do exercise regularly and include balanced diet in their meals. In my opinion, exercise and balanced diet both are equally significant for physical fitness and mental well-being.
Grammar and spelling errors:
Line 5, column 423, Rule ID: MANY_NN[1]
Message: Possible agreement error. The noun disease seems to be countable; consider using: 'many diseases'.
Suggestion: many diseases
...at balanced and healthy diet reduce the many disease and helped people to stay healthy and h...
^^^^^^^^^^^^
Transition Words or Phrases used:
also, if, so, therefore, well, while, as to, for example, for instance, in conclusion, in my opinion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 8.0 10.5418719212 76% => OK
Auxiliary verbs: 2.0 6.10837438424 33% => OK
Conjunction : 21.0 8.36945812808 251% => Less conjunction wanted
Relative clauses : 8.0 5.94088669951 135% => OK
Pronoun: 14.0 20.9802955665 67% => OK
Preposition: 34.0 31.9359605911 106% => OK
Nominalization: 4.0 5.75862068966 69% => OK
Performance on vocabulary words:
No of characters: 1463.0 1207.87684729 121% => OK
No of words: 294.0 242.827586207 121% => OK
Chars per words: 4.97619047619 5.00649968141 99% => OK
Fourth root words length: 4.14082457966 3.92707691288 105% => OK
Word Length SD: 2.39456023887 2.71678728327 88% => OK
Unique words: 147.0 139.433497537 105% => OK
Unique words percentage: 0.5 0.580463131201 86% => More unique words wanted or less content wanted.
syllable_count: 456.3 379.143842365 120% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 4.6157635468 65% => OK
Article: 2.0 1.56157635468 128% => OK
Subordination: 0.0 1.71428571429 0% => More adverbial clause wanted.
Conjunction: 0.0 0.931034482759 0% => OK
Preposition: 5.0 3.65517241379 137% => OK
Performance on sentences:
How many sentences: 15.0 12.6551724138 119% => OK
Sentence length: 19.0 20.5024630542 93% => OK
Sentence length SD: 43.5456337906 50.4703680194 86% => OK
Chars per sentence: 97.5333333333 104.977214359 93% => OK
Words per sentence: 19.6 20.9669160288 93% => OK
Discourse Markers: 7.93333333333 7.25397266985 109% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 1.0 5.33497536946 19% => OK
Sentences with positive sentiment : 14.0 6.9802955665 201% => Less positive sentences wanted.
Sentences with negative sentiment : 0.0 2.75862068966 0% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 2.91625615764 34% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.329297429973 0.242375264174 136% => OK
Sentence topic coherence: 0.132239109895 0.0925447433944 143% => OK
Sentence topic coherence SD: 0.169735032996 0.071462118173 238% => The coherence between sentences is low.
Paragraph topic coherence: 0.238366789294 0.151781067708 157% => OK
Paragraph topic coherence SD: 0.164506592856 0.0609392437508 270% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 11.8 12.6369458128 93% => Automated_readability_index is low.
flesch_reading_ease: 52.19 53.1260098522 98% => OK
smog_index: 3.1 6.54236453202 47% => Smog_index is low.
flesch_kincaid_grade: 10.7 10.9458128079 98% => OK
coleman_liau_index: 11.6 11.5310837438 101% => OK
dale_chall_readability_score: 8.23 8.32886699507 99% => OK
difficult_words: 68.0 55.0591133005 124% => OK
linsear_write_formula: 8.0 9.94827586207 80% => OK
gunning_fog: 9.6 10.3980295567 92% => OK
text_standard: 12.0 10.5123152709 114% => OK
What are above readability scores?
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Rates: 70.0 out of 100
Scores by essay e-grader: 63.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.