Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Both exercise and balanced diet are significant to stay physically healthy and mentally fit. Some people think that exercise is the key to health while others feel that having a balanced diet is more important. This essay will discuss both sides in detail and thus lead to a plausible conclusion.
To commence with, for physical fitness and mental well-being, exercise play a crucial role. While doing exercise one has to move their body parts, which makes the body more flexible and rejuvenated all the time. That also helps us to more physically active and energetic as well as helping us to release the stress and stay mentally fit. For example, while doing cardio body cleanses as toxin goes out from the body through sweat and the blood circulation in the brain enhances which activate the brain nerves and help us to stay focused, healthy and happy.
On the other hand, the old saying “you are what you eat” is true because healthy and balanced diet with exercise is equally imperative. Healthy and balanced diet is required to provide all nutrients and vitamins to the body as these are essential to the body to function well. One should include green vegetables and fresh fruits in their diet to stay active and positive, stay away from doctors as well. For instance, a new study shows that balanced and healthy diet reduces the risk of many deadly diseases from 30% to 10% and helped people to stay active, happy and positive. Therefore, a healthy and balanced diet is equally important to maintain fitness.
In conclusion, the foregoing discussion propounds the view that to maintain fitness one has to do exercise regularly and include balanced diet in their meals. In my opinion, exercise and balanced diet both are equally significant for physical fitness and mental well-being.
Transition Words or Phrases used:
also, if, so, therefore, thus, well, while, as to, for example, for instance, in conclusion, as well as, in my opinion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 10.5418719212 114% => OK
Auxiliary verbs: 2.0 6.10837438424 33% => OK
Conjunction : 22.0 8.36945812808 263% => Less conjunction wanted
Relative clauses : 7.0 5.94088669951 118% => OK
Pronoun: 16.0 20.9802955665 76% => OK
Preposition: 33.0 31.9359605911 103% => OK
Nominalization: 4.0 5.75862068966 69% => OK
Performance on vocabulary words:
No of characters: 1511.0 1207.87684729 125% => OK
No of words: 302.0 242.827586207 124% => OK
Chars per words: 5.00331125828 5.00649968141 100% => OK
Fourth root words length: 4.1687104957 3.92707691288 106% => OK
Word Length SD: 2.47800950706 2.71678728327 91% => OK
Unique words: 152.0 139.433497537 109% => OK
Unique words percentage: 0.503311258278 0.580463131201 87% => More unique words wanted or less content wanted.
syllable_count: 468.9 379.143842365 124% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 4.6157635468 65% => OK
Article: 4.0 1.56157635468 256% => Less articles wanted as sentence beginning.
Subordination: 2.0 1.71428571429 117% => OK
Conjunction: 0.0 0.931034482759 0% => OK
Preposition: 4.0 3.65517241379 109% => OK
Performance on sentences:
How many sentences: 14.0 12.6551724138 111% => OK
Sentence length: 21.0 20.5024630542 102% => OK
Sentence length SD: 36.7049043045 50.4703680194 73% => OK
Chars per sentence: 107.928571429 104.977214359 103% => OK
Words per sentence: 21.5714285714 20.9669160288 103% => OK
Discourse Markers: 9.78571428571 7.25397266985 135% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 0.0 5.33497536946 0% => OK
Sentences with positive sentiment : 13.0 6.9802955665 186% => OK
Sentences with negative sentiment : 0.0 2.75862068966 0% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 2.91625615764 34% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.315296387227 0.242375264174 130% => OK
Sentence topic coherence: 0.131994611185 0.0925447433944 143% => OK
Sentence topic coherence SD: 0.174369238202 0.071462118173 244% => The coherence between sentences is low.
Paragraph topic coherence: 0.24481574628 0.151781067708 161% => OK
Paragraph topic coherence SD: 0.200723694296 0.0609392437508 329% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 12.9 12.6369458128 102% => OK
flesch_reading_ease: 50.16 53.1260098522 94% => OK
smog_index: 3.1 6.54236453202 47% => Smog_index is low.
flesch_kincaid_grade: 11.5 10.9458128079 105% => OK
coleman_liau_index: 11.72 11.5310837438 102% => OK
dale_chall_readability_score: 8.34 8.32886699507 100% => OK
difficult_words: 70.0 55.0591133005 127% => OK
linsear_write_formula: 8.0 9.94827586207 80% => OK
gunning_fog: 10.4 10.3980295567 100% => OK
text_standard: 12.0 10.5123152709 114% => OK
What are above readability scores?
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Rates: 70.0 out of 100
Scores by essay e-grader: 63.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.