Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential. I agree with the former view. In this essay, I will discuss some points to support my opinion.
To begin with, the latter view first, if the person knows that he does less physical activity during the day, he can consume fewer carbohydrates and protein. If he does so, he can automatically stay fit by providing the necessary amount of nutrients to the body instead of stuffing it unnecessarily. Next, when a person consumes a balanced diet, he or she only provides essential nutrients in the body, which in turn reduces the chances of getting obese and makes the people healthy and fit.
On the other hand, I believe that exercising is the best way to stay fit. Firstly, when a person exercises on a regular basis, he does not have to kill his desires. He can consume anything which he wants and can then exercise to burn the excessive calories. Secondly, while doing exercise, the person performs different types of exercises, as a result of which their blood flow increases and metabolism improves. Hence, they get rid of harmful toxin through the sweat emerging from their body.Furthermore, diet is never the best way to stay fit because the foods available these days are overly stuffed with harmful chemicals such as insecticides and pesticides. Hence, consuming the so-called balanced diet is just like stuffing chemicals in our body, which can never help in staying fit.
In conclusion, exercising is a way better and longer lasting solution to lead a healthy lifestyle. People should exercise at least five times a week to stay away from infections and illnesses.
Grammar and spelling errors:
Line 5, column 494, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: Furthermore
...ough the sweat emerging from their body.Furthermore, diet is never the best way to stay fit...
^^^^^^^^^^^
Transition Words or Phrases used:
first, firstly, furthermore, hence, however, if, second, secondly, so, then, while, at least, in conclusion, such as, as a result, to begin with, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 8.0 10.5418719212 76% => OK
Auxiliary verbs: 7.0 6.10837438424 115% => OK
Conjunction : 11.0 8.36945812808 131% => OK
Relative clauses : 10.0 5.94088669951 168% => OK
Pronoun: 25.0 20.9802955665 119% => OK
Preposition: 35.0 31.9359605911 110% => OK
Nominalization: 1.0 5.75862068966 17% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1461.0 1207.87684729 121% => OK
No of words: 296.0 242.827586207 122% => OK
Chars per words: 4.93581081081 5.00649968141 99% => OK
Fourth root words length: 4.14784890444 3.92707691288 106% => OK
Word Length SD: 2.74066039705 2.71678728327 101% => OK
Unique words: 173.0 139.433497537 124% => OK
Unique words percentage: 0.584459459459 0.580463131201 101% => OK
syllable_count: 455.4 379.143842365 120% => OK
avg_syllables_per_word: 1.5 1.57093596059 95% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 9.0 4.6157635468 195% => OK
Article: 2.0 1.56157635468 128% => OK
Subordination: 6.0 1.71428571429 350% => Less adverbial clause wanted.
Conjunction: 0.0 0.931034482759 0% => OK
Preposition: 4.0 3.65517241379 109% => OK
Performance on sentences:
How many sentences: 14.0 12.6551724138 111% => OK
Sentence length: 21.0 20.5024630542 102% => OK
Sentence length SD: 55.894990831 50.4703680194 111% => OK
Chars per sentence: 104.357142857 104.977214359 99% => OK
Words per sentence: 21.1428571429 20.9669160288 101% => OK
Discourse Markers: 11.6428571429 7.25397266985 161% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 1.0 5.33497536946 19% => OK
Sentences with positive sentiment : 10.0 6.9802955665 143% => OK
Sentences with negative sentiment : 2.0 2.75862068966 72% => OK
Sentences with neutral sentiment: 2.0 2.91625615764 69% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.150256526258 0.242375264174 62% => OK
Sentence topic coherence: 0.0597060781702 0.0925447433944 65% => OK
Sentence topic coherence SD: 0.0610044234363 0.071462118173 85% => OK
Paragraph topic coherence: 0.110678118174 0.151781067708 73% => OK
Paragraph topic coherence SD: 0.0786333969409 0.0609392437508 129% => OK
Essay readability:
automated_readability_index: 12.4 12.6369458128 98% => OK
flesch_reading_ease: 58.62 53.1260098522 110% => OK
smog_index: 8.8 6.54236453202 135% => OK
flesch_kincaid_grade: 10.3 10.9458128079 94% => OK
coleman_liau_index: 11.37 11.5310837438 99% => OK
dale_chall_readability_score: 8.63 8.32886699507 104% => OK
difficult_words: 74.0 55.0591133005 134% => OK
linsear_write_formula: 11.5 9.94827586207 116% => OK
gunning_fog: 10.4 10.3980295567 100% => OK
text_standard: 12.0 10.5123152709 114% => OK
What are above readability scores?
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Rates: 77.7777777778 out of 100
Scores by essay e-grader: 70.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.