Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result.
Why do many working people not get enough exercise?
What can be done about this problem?
Leading a sedentary lifestyle is becoming a significant public health issue.It has been observed that people who do desk jobs have little to no physical activity, which in turn affects their health, in a number of ways.
It has been reported that people with sedentary lifestyle tends to become obese or overweight, which in turn results in problems like cardiovascular diseases, stroke, diabetes and even cancer due to the impaired body’s ability to control blood sugar level, regulate blood pressure and breakdown fat. Sitting for longer durations reduces the rate of metabolism and thus the food eaten is processed at a slower rate.
Another health hazard that occurs is the reduction of bone density and skeletal muscles mass which may lead to pain in the body.
Although it is challenging to make time for exercises, some activities can be included in conventional activities, such as taking the stairs instead of the elevator, moving away from the desk every 30 minutes, walking around when talking on the phone or opting for a standing desk.
Some researchers have reported this type of lifestyle also has significant detrimental effects on the mental health leading to depression, stress and anxiety.
In conclusion, though the busy lifestyle of the desk job does not allow much flexibility to set aside some time to work out but to live a health, disease free life people must find ways to involve enough activities in their routine to make up for the time they spend working at their desks.
Grammar and spelling errors:
Line 1, column 77, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: It
...oming a significant public health issue.It has been observed that people who do de...
^^
Line 7, column 28, Rule ID: ALLOW_TO[1]
Message: Did you mean 'making'? Or maybe you should add a pronoun? In active voice, 'challenge' + 'to' takes an object, usually a pronoun.
Suggestion: making
...the body. Although it is challenging to make time for exercises, some activities can...
^^^^^^^
Transition Words or Phrases used:
also, but, if, may, so, thus, in conclusion, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 7.0 13.1623246493 53% => More to be verbs wanted.
Auxiliary verbs: 3.0 7.85571142285 38% => OK
Conjunction : 8.0 10.4138276553 77% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 11.0 24.0651302605 46% => OK
Preposition: 36.0 41.998997996 86% => OK
Nominalization: 1.0 8.3376753507 12% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1271.0 1615.20841683 79% => OK
No of words: 250.0 315.596192385 79% => More content wanted.
Chars per words: 5.084 5.12529762239 99% => OK
Fourth root words length: 3.97635364384 4.20363070211 95% => OK
Word Length SD: 2.66758017686 2.80592935109 95% => OK
Unique words: 164.0 176.041082164 93% => More unique words wanted.
Unique words percentage: 0.656 0.561755894193 117% => OK
syllable_count: 396.0 506.74238477 78% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 5.43587174349 37% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 7.0 16.0721442886 44% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 35.0 20.2975951904 172% => The Avg. Sentence Length is relatively long.
Sentence length SD: 74.5651338339 49.4020404114 151% => OK
Chars per sentence: 181.571428571 106.682146367 170% => OK
Words per sentence: 35.7142857143 20.7667163134 172% => OK
Discourse Markers: 7.42857142857 7.06120827912 105% => OK
Paragraphs: 6.0 4.38176352705 137% => Less paragraphs wanted.
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 3.0 8.67935871743 35% => More positive sentences wanted.
Sentences with negative sentiment : 3.0 3.9879759519 75% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.190242957988 0.244688304435 78% => OK
Sentence topic coherence: 0.0723497395014 0.084324248473 86% => OK
Sentence topic coherence SD: 0.0640953548443 0.0667982634062 96% => OK
Paragraph topic coherence: 0.0826086475507 0.151304729494 55% => OK
Paragraph topic coherence SD: 0.0621777480823 0.056905535591 109% => OK
Essay readability:
automated_readability_index: 20.4 13.0946893788 156% => OK
flesch_reading_ease: 35.95 50.2224549098 72% => OK
smog_index: 11.2 7.44779559118 150% => OK
flesch_kincaid_grade: 16.9 11.3001002004 150% => OK
coleman_liau_index: 12.78 12.4159519038 103% => OK
dale_chall_readability_score: 9.6 8.58950901804 112% => OK
difficult_words: 67.0 78.4519038076 85% => OK
linsear_write_formula: 20.0 9.78957915832 204% => Linsear_write_formula is high.
gunning_fog: 16.0 10.1190380762 158% => OK
text_standard: 20.0 10.7795591182 186% => OK
What are above readability scores?
---------------------
Maximum five paragraphs wanted.
More content wanted.
Rates: 61.797752809 out of 100
Scores by essay e-grader: 5.5 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.