Many working people get little or no exercise either during the work day or in their free time, and have health problems as a result.
Why do many working people not get enough exercise?
What can be done about this problem?
These days health related problems are at an all time high because of lack of proper workout by humans. Neither during their working time, nor when they have idle time, these individuals do physical exercise. The reason behind this is that they the amount of stress they get while working makes them avoid doing it. The solution for this can be self motivation by people themselves and some useful measures taken by employer’s side.
Work stress is a common phenomenon these days and only a number of people may not be affected by it. It creates a detrimental impact on daily life of a person’s well being. In other words, it leads to dissatisfaction of employee and creates mental pressure on him/her. Because of this he/she may not be interested in doing anything else apart from taking rest. Furthermore, it makes these individuals lazy enough to not follow up on their exercise routine. Moreover, the late working hours and travelling time also contributes to this stress because of which they feel tired and avoid leaving their comfort zone. To exemplify, a recent survey by IIT Mumbai revealed that most of the participants were not interested in taking out time to go to gymnasia or garden. When asked, almost all of them gave work stress as a reason.
Talking about the solutions, self motivation plays a vital role in eradication of this issue. It would not only pave the way to indulge in exercise regime, but will also help in reducing stress. It enables people to take control of their time and instead of lying around as a powerless body, it helps in creating a target which helps in achieving our goals, in this case, workout. Another thing that can contribute to this is some important measures taken at workplace. Employers can provide a break during working time during which employees can stretch their muscles. This can be done by adding some equipment to existing gymnasia available or a dancing or zumba class sponsored by the company to take care of employees’ health. To illustrate, Deloitte last year introduced dancing session on alternate working days for their Boston office. And with the success of this, they are now bringing this concept in entire USA.
To conclude, no one can deny the fact that people these days are less interested in working out. And work related stress is the factor contributing to it. But, to improve this, what can be done is to take control of self. Additionally, employers from their side can be helpful in elimination of this problem by providing some amenities by them at their place.
Grammar and spelling errors:
Line 1, column 7, Rule ID: POSSESIVE_APOSTROPHE[1]
Message: Possible typo: apostrophe is missing. Did you mean 'days'' or 'day's'?
Suggestion: days'; day's
These days health related problems are at an all t...
^^^^
Line 5, column 275, Rule ID: SENTENCE_FRAGMENT[1]
Message: “Because” at the beginning of a sentence requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
...and creates mental pressure on him/her. Because of this he/she may not be interested in...
^^^^^^^
Line 7, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...of them gave work stress as a reason. Talking about the solutions, self motiva...
^^^^
Transition Words or Phrases used:
also, but, furthermore, if, may, moreover, so, well, while, another thing, apart from, talking about, in other words
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 16.0 13.1623246493 122% => OK
Auxiliary verbs: 12.0 7.85571142285 153% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 52.0 24.0651302605 216% => Less pronouns wanted
Preposition: 73.0 41.998997996 174% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 2140.0 1615.20841683 132% => OK
No of words: 437.0 315.596192385 138% => Less content wanted.
Chars per words: 4.89702517162 5.12529762239 96% => OK
Fourth root words length: 4.57214883401 4.20363070211 109% => OK
Word Length SD: 2.64706220155 2.80592935109 94% => OK
Unique words: 233.0 176.041082164 132% => OK
Unique words percentage: 0.533180778032 0.561755894193 95% => More unique words wanted or less content wanted.
syllable_count: 667.8 506.74238477 132% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 5.43587174349 184% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 4.0 0.809619238477 494% => Less conjunction wanted as sentence beginning.
Preposition: 7.0 4.76152304609 147% => OK
Performance on sentences:
How many sentences: 24.0 16.0721442886 149% => OK
Sentence length: 18.0 20.2975951904 89% => OK
Sentence length SD: 31.7568890164 49.4020404114 64% => OK
Chars per sentence: 89.1666666667 106.682146367 84% => OK
Words per sentence: 18.2083333333 20.7667163134 88% => OK
Discourse Markers: 4.83333333333 7.06120827912 68% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 7.0 8.67935871743 81% => OK
Sentences with negative sentiment : 14.0 3.9879759519 351% => Less negative sentences wanted.
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.362484857449 0.244688304435 148% => OK
Sentence topic coherence: 0.0950353832796 0.084324248473 113% => OK
Sentence topic coherence SD: 0.0560763165113 0.0667982634062 84% => OK
Paragraph topic coherence: 0.242601339374 0.151304729494 160% => OK
Paragraph topic coherence SD: 0.0414541365527 0.056905535591 73% => OK
Essay readability:
automated_readability_index: 10.8 13.0946893788 82% => Automated_readability_index is low.
flesch_reading_ease: 61.67 50.2224549098 123% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.1 11.3001002004 81% => OK
coleman_liau_index: 11.14 12.4159519038 90% => OK
dale_chall_readability_score: 8.03 8.58950901804 93% => OK
difficult_words: 97.0 78.4519038076 124% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 9.2 10.1190380762 91% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 56.1797752809 out of 100
Scores by essay e-grader: 5.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.