Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
People are complaining that they are not getting adequate time to sleep properly. Moreover,Recent studies have shown that the lack of sleep caused many quandaries that have a huge effect on people’s health. The problems which will be discussed in this essay are the tendency to gain weight and the toleration to stress. On the other hand, reduction of mobile phone usage and following a regular routine could solve sleep problems.
It is well-known now from recent publications that sleep is not only a time for the body to rest, otherwise, it is the time for building-up new cells and tissue and reset body systems to work again perfectly. Consequently, inadequate sleep might cause several problems. For example, studies have shown a relationship between the amount of sleeping and the calories intake and several experiments have shown that insufficient sleep related to high risk of obesity. Furthermore, sleep and mood are correlated and when the person does not take enough sleep, this could be explained why he is irritated or stressed. Hence, getting enough sleep hours is very important for our health.
Although our world nowadays is quite busy and full of distraction factors, there are some solutions that could enhance our sleep to live a healthy lifestyle. For example, reducing the mobile phone usage for an hour before the sleep might lower the distractors which make us less alert and ready to sleep. In addition to that, following a regular sleep routine such as taking a shower, reading a book, and reducing the lightening could resolve the problem of getting enough sleep.
In summary, sleep problems could affect our health, mood, and efficiency. However, there are things could be done to avoid that such as regular routine and short mobile usage. Finally, our health should be a priority no matter how our world become modernized.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Grammar and spelling errors:
Line 1, column 91, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma
Suggestion: , Recent
...dequate time to sleep properly. Moreover,Recent studies have shown that the lack of sle...
^^^^^^^
Line 3, column 357, Rule ID: POSSESIVE_APOSTROPHE[1]
Message: Possible typo: apostrophe is missing. Did you mean 'calories'' or 'calorie's', 'calory's'?
Suggestion: calories'; calorie's; calory's
... between the amount of sleeping and the calories intake and several experiments have sho...
^^^^^^^^
Transition Words or Phrases used:
consequently, finally, furthermore, hence, however, if, moreover, so, well, for example, in addition, in summary, such as, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 16.0 13.1623246493 122% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 11.0 7.30460921844 151% => OK
Pronoun: 21.0 24.0651302605 87% => OK
Preposition: 24.0 41.998997996 57% => More preposition wanted.
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1559.0 1615.20841683 97% => OK
No of words: 306.0 315.596192385 97% => OK
Chars per words: 5.09477124183 5.12529762239 99% => OK
Fourth root words length: 4.18244613648 4.20363070211 99% => OK
Word Length SD: 2.62967949261 2.80592935109 94% => OK
Unique words: 171.0 176.041082164 97% => OK
Unique words percentage: 0.558823529412 0.561755894193 99% => OK
syllable_count: 475.2 506.74238477 94% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 45.266421207 49.4020404114 92% => OK
Chars per sentence: 103.933333333 106.682146367 97% => OK
Words per sentence: 20.4 20.7667163134 98% => OK
Discourse Markers: 9.33333333333 7.06120827912 132% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 5.0 8.67935871743 58% => More positive sentences wanted.
Sentences with negative sentiment : 9.0 3.9879759519 226% => Less negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.357383938734 0.244688304435 146% => OK
Sentence topic coherence: 0.132569135171 0.084324248473 157% => OK
Sentence topic coherence SD: 0.0771617472084 0.0667982634062 116% => OK
Paragraph topic coherence: 0.223647430339 0.151304729494 148% => OK
Paragraph topic coherence SD: 0.0840061378398 0.056905535591 148% => OK
Essay readability:
automated_readability_index: 12.7 13.0946893788 97% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 12.24 12.4159519038 99% => OK
dale_chall_readability_score: 8.24 8.58950901804 96% => OK
difficult_words: 70.0 78.4519038076 89% => OK
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 13.0 10.7795591182 121% => OK
What are above readability scores?
---------------------
Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.