Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
Exercise and balanced diet are significant to stay physically healthy and mentally fit. Some people think that exercise is the key to health while others feel that having a balanced diet is more important. This essay will discuss both sides in detail and thus lead to a plausible conclusion.
To commence with, today people don’t do much physical activity and have become more passive, and exercise comes as saviour to help people to have a healthy lifestyle. While doing exercise one has to move their body parts, which makes the body more flexible, fresh and rejuvenated all the time. Exercise also helps people to improve their productivity because it allows them to release the stress and become more active. For example, while doing cardio body cleanses the toxin through sweat and improves the blood circulation in the brain, which activate the nerves and help people to stay active, healthy and happy.
On the other hand, the old saying “you are what you eat” is true to stay fit, healthy and balanced diet is equally imperative with exercise. As unhealthy diet and junk food people can have many diseases such as obesity, weak eyesight and stress. People should seriously consider having balanced diet, which includes green vegetables and fresh fruits to provide all essential nutrients and vitamins to the body so body can function well. For instance, a new study shows that balanced and healthy diet reduced the risk of many deadly diseases from 30% to 10%. Therefore, a healthy and balanced diet is equally important to maintain fitness.
In conclusion, the foregoing discussion propounds the view that to maintain fitness one has to do exercise regularly and include balanced diet in their meals. In my opinion, exercise and balanced diet both are equally significant for physical fitness and mental well-being.
Transition Words or Phrases used:
also, if, so, therefore, thus, well, while, as to, for example, for instance, in conclusion, such as, in my opinion, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 10.5418719212 85% => OK
Auxiliary verbs: 4.0 6.10837438424 65% => OK
Conjunction : 20.0 8.36945812808 239% => Less conjunction wanted
Relative clauses : 7.0 5.94088669951 118% => OK
Pronoun: 13.0 20.9802955665 62% => OK
Preposition: 28.0 31.9359605911 88% => OK
Nominalization: 4.0 5.75862068966 69% => OK
Performance on vocabulary words:
No of characters: 1550.0 1207.87684729 128% => OK
No of words: 300.0 242.827586207 124% => OK
Chars per words: 5.16666666667 5.00649968141 103% => OK
Fourth root words length: 4.16179145029 3.92707691288 106% => OK
Word Length SD: 2.48574603154 2.71678728327 91% => OK
Unique words: 164.0 139.433497537 118% => OK
Unique words percentage: 0.546666666667 0.580463131201 94% => More unique words wanted or less content wanted.
syllable_count: 481.5 379.143842365 127% => OK
avg_syllables_per_word: 1.6 1.57093596059 102% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 2.0 4.6157635468 43% => OK
Article: 4.0 1.56157635468 256% => Less articles wanted as sentence beginning.
Subordination: 3.0 1.71428571429 175% => OK
Conjunction: 1.0 0.931034482759 107% => OK
Preposition: 4.0 3.65517241379 109% => OK
Performance on sentences:
How many sentences: 14.0 12.6551724138 111% => OK
Sentence length: 21.0 20.5024630542 102% => OK
Sentence length SD: 36.1600749503 50.4703680194 72% => OK
Chars per sentence: 110.714285714 104.977214359 105% => OK
Words per sentence: 21.4285714286 20.9669160288 102% => OK
Discourse Markers: 9.57142857143 7.25397266985 132% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 0.0 5.33497536946 0% => OK
Sentences with positive sentiment : 12.0 6.9802955665 172% => OK
Sentences with negative sentiment : 1.0 2.75862068966 36% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 2.91625615764 34% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.393282405311 0.242375264174 162% => OK
Sentence topic coherence: 0.149222130257 0.0925447433944 161% => OK
Sentence topic coherence SD: 0.166190853607 0.071462118173 233% => The coherence between sentences is low.
Paragraph topic coherence: 0.271453597276 0.151781067708 179% => OK
Paragraph topic coherence SD: 0.173341816424 0.0609392437508 284% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 13.6 12.6369458128 108% => OK
flesch_reading_ease: 50.16 53.1260098522 94% => OK
smog_index: 3.1 6.54236453202 47% => Smog_index is low.
flesch_kincaid_grade: 11.5 10.9458128079 105% => OK
coleman_liau_index: 12.71 11.5310837438 110% => OK
dale_chall_readability_score: 8.63 8.32886699507 104% => OK
difficult_words: 75.0 55.0591133005 136% => OK
linsear_write_formula: 11.0 9.94827586207 111% => OK
gunning_fog: 10.4 10.3980295567 100% => OK
text_standard: 11.0 10.5123152709 105% => OK
What are above readability scores?
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Rates: 77.7777777778 out of 100
Scores by essay e-grader: 70.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.