Health and wellness is a growing concern for a number of people across the globe. Some people believe a
well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health
has less to do with what you eat and more to do with how you live. In other words, maintaining positive
relationships with friends and family is a better way to remain healthy.
Which opinion do you agree with?
Use specific reasons and examples to support your essay. Be sure to use your own words. Do not use
memorized examples.
There is no shortage of opinions on the best way to stay in shape. In my opinion, I believe a combination
of a balanced diet and exercise is the best way to remain healthy. I feel this way for two main reasons,
which I will explore in the following paragraphs.
First of all, a well-balanced diet has been proven to help people stay fit throughout history. Most
importantly, cutting out heavily processed foods and fast foods is an absolute must for those who are
overweight. My personal experience is a great example of this. My mother always used to struggle with
losing weight. She tried so many different kinds of diets throughout her life. They were always focused on
denying her one of the food groups, such as bread and grains, but never addressed over-processed food
consumption. Finally, she went to a nutritionist who advised her to just eat natural and organic food in the
proper proportions. My mom lost thirty pounds in eight weeks after that. More importantly, she felt
stronger physically and more focused mentally. For this reason, I would start by altering my diet if I wanted
to improve my overall health.
Secondly, exercise is the next best way to stay fit and active. Working out causes the heart rate to increase
and this leads to burning calories and fat. It is not necessary to spend hours and hours at the gym either.
The most important thing is to get a little bit of exercise every single day. Drawing from my own
experience, when I first moved to Madrid, I didn’t have a car. I had to walk 45 minutes to and from school
every day. Moreover, on weekends, I would ride my bicycle around the local neighborhood to go shopping
and meet friends. It’s certainly clear to see how daily, moderate exercise is a key component to improving
one's overall health.
In conclusion, I do believe that good health is best achieved by treating the body to good food and
moderate exercise. This is because these two habits will eventually lead to a reduction in weight and an
increase in overall well-being
Grammar and spelling errors:
Line 7, column 28, Rule ID: NUMEROUS_DIFFERENT[1]
Message: Use simply 'many'.
Suggestion: many
...ruggle with losing weight She tried so many different kinds of diets throughout her life They...
^^^^^^^^^^^^^^
Line 15, column 38, Rule ID: LITTLE_BIT[1]
Message: Reduce redundancy by using 'little' or 'bit'.
Suggestion: little; bit
...r The most important thing is to get a little bit of exercise every single day Drawing fr...
^^^^^^^^^^
Line 16, column 43, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: didn't
...perience when I first moved to Madrid I didnt have a car I had to walk 45 minutes to ...
^^^^^
Transition Words or Phrases used:
but, finally, first, if, moreover, second, secondly, so, well, i feel, in conclusion, such as, first of all, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 15.1003584229 86% => OK
Auxiliary verbs: 5.0 9.8082437276 51% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 36.0 43.0788530466 84% => OK
Preposition: 50.0 52.1666666667 96% => OK
Nominalization: 5.0 8.0752688172 62% => OK
Performance on vocabulary words:
No of characters: 1656.0 1977.66487455 84% => OK
No of words: 356.0 407.700716846 87% => More content wanted.
Chars per words: 4.65168539326 4.8611393121 96% => OK
Fourth root words length: 4.34372677135 4.48103885553 97% => OK
Word Length SD: 2.5564390534 2.67179642975 96% => OK
Unique words: 209.0 212.727598566 98% => OK
Unique words percentage: 0.587078651685 0.524837075471 112% => OK
syllable_count: 511.2 618.680645161 83% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 0.0 9.59856630824 0% => OK
Article: 1.0 3.08781362007 32% => OK
Subordination: 0.0 3.51792114695 0% => More adverbial clause wanted.
Conjunction: 2.0 1.86738351254 107% => OK
Preposition: 3.0 4.94265232975 61% => OK
Performance on sentences:
How many sentences: 1.0 20.6003584229 5% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 356.0 20.1344086022 1768% => The Avg. Sentence Length is relatively long.
Sentence length SD: 0.0 48.9658058833 0% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 1656.0 100.406767564 1649% => Less chars_per_sentence wanted.
Words per sentence: 356.0 20.6045352989 1728% => Less words per sentence wanted.
Discourse Markers: 122.0 5.45110844103 2238% => Less transition words/phrases wanted.
Paragraphs: 21.0 4.53405017921 463% => Less paragraphs wanted.
Language errors: 3.0 5.5376344086 54% => OK
Sentences with positive sentiment : 1.0 11.8709677419 8% => More positive sentences wanted.
Sentences with negative sentiment : 0.0 3.85842293907 0% => More negative sentences wanted.
Sentences with neutral sentiment: 0.0 4.88709677419 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.190695189403 0.236089414692 81% => OK
Sentence topic coherence: 0.190695189403 0.076458572812 249% => Sentence topic similarity is high.
Sentence topic coherence SD: 0.0 0.0737576698707 0% => Sentences are similar to each other.
Paragraph topic coherence: 0.0494850972726 0.150856017488 33% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0626826329638 0.0645574589148 97% => OK
Essay readability:
automated_readability_index: 178.5 11.7677419355 1517% => Automated_readability_index is high.
flesch_reading_ease: -272.94 58.1214874552 -470% => Flesch_reading_ease is low.
smog_index: 0.0 6.10430107527 0% => Smog_index is low.
flesch_kincaid_grade: 139.8 10.1575268817 1376% => Flesch kincaid grade is high.
coleman_liau_index: 11.17 10.9000537634 102% => OK
dale_chall_readability_score: 24.18 8.01818996416 302% => Dale chall readability score is high.
difficult_words: 65.0 86.8835125448 75% => More difficult words wanted.
linsear_write_formula: 54.0 10.002688172 540% => Linsear_write_formula is high.
gunning_fog: 144.4 10.0537634409 1436% => Gunning_fog is high.
text_standard: 54.0 10.247311828 527% => The average readability is very high. Good job!
What are above readability scores?
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Rates: 76.6666666667 out of 100
Scores by essay e-grader: 23.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.